Gurasar Rago na Ɗan Rago da Garlan da Ganye Rub

Wannan ɗan rago marar yalwa da rani da tafarnuwa da herb rub wani wuri ne mai ban sha'awa da gagarumar gado don bukukuwa ko wani lokaci na musamman. Ka tambayi maƙanka ga "Faransanci" raguna a gare ka (cire kitsen da naman daga kashi biyu na inci na kashi) don gabatarwa mai kyau. Wannan gasa yana da kyakkyawa da yake aiki da Pinot Noir Red Wine Reduction Sauce ko Mint Chutney . Ƙananan hanyoyi sun hada da Naman Gishiri da Gishiri da Ganye da Dabbobin Namomin Nam .

Abin da Kayi Bukatar

• 3 rakoki na rago (riba 8 a kowace), trimmed da "Frenched" *
• Gishiri da ruwan teku da barkono
• 3 tablespoons mai kyau quality man zaitun
• 1/4 kofin finely yankakken sabo ne lebur-leaf faski
• 1 tablespoon finely yankakken sabo ne Rosemary
• 1 tablespoon finely yankakken sabo ne thyme
• 1 babban shallot, yankakken sosai
• 2 manyan tafarnuwa cloves, yankakken sosai

Yadda za a yi shi

1. Season da rago racks da gishiri da barkono. Dama tare 1 ½ tablespoons na man, faski, Rosemary, thyme, shallot da tafarnuwa a cikin wani lokacin farin ciki manna. (A madadin, gauraya a cikin wani abincin mai gina jiki). Rub da kaya a duk faɗin tare da manna kuma yale su su zauna na minti 30.
2. Preheat da tanda zuwa 425 digiri.
3. Gasa sauran 1 ½ tablespoons na man zaitun a cikin manyan, nauyi skillet a kan harshen wuta mai tsanani. Sear rago a garesu har sai launin ruwan kasa ya fara farawa, kimanin minti 4-5 a kowane gefe.

1. Canja wurin rago na rago zuwa gurasar burodi, tare da kitsen mai haɗin sama. Gana ragon rago 20-25 har sai an sanya wani ma'aunin zafi da aka sa a cikin kwakwalwa zuwa ƙananan digiri (matsakaici-rare).
2. Canja wurin rakoki zuwa wani katako. Bada rago don hutawa na minti 5. Yanki tsakanin kasusuwa don yanka rago a cikin tsalle.

* Bayanan kula: Yana bada izinin sauƙaƙa 3 ta kowane mutum, saboda suna ƙananan ƙananan. Za a iya ƙara yawan girke-girke ko rage daidai.

Copyright 2011 by Jen Hoy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	361
Total Fat	25 g
Fat Fat	9 g
Fat maras nauyi	12 g
Cholesterol	97 MG
Sodium	122 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)