Rice Rukin Kaji Casserole tare da Sugar Abincin Gurasa

Wannan kaza mai laushi mai sauƙi da shinkafa na shinkafa na dafa yana da kyakkyawan abinci na mako. Yana da matakan gyara-gaba wanda za a iya yin burodi ko kuma sake sakewa yayin da aka shirya da samun wani abu mai kyau daga kirim mai tsami. An tsara shi don a yi shi tare da ƙirjin kajin da aka yi dafa shi amma sai gajiyar da aka yi wa kajin da ke dafa shi yana aiki sosai. Fara kawai da mataki na 5 a kasa.

Abin da Kayi Bukatar

• 6 ƙwaƙwalwar ƙwayar kaza, kashi-in
• 1 1/2 kofuna waɗanda ruwa
• 1/2 kofin ruwan inabi marar ruwan inabi ko sherry
• 1 1/2 teaspoons gishiri
• 1/8 teaspoon barkono
• 1/2 teaspoon curry foda
• 1 matsakaici matsakaici da sliced ​​albasa
• 2 yankakken sliced ​​seleri
• 4 man shanu na tablespoons
• 12 oganci sliced ​​namomin kaza
• 1 (6-ounce) hatsi mai tsawo da shinkafa daji
• 1 kofin
• Kirim mai tsami
• 1 (10 3/4-oce) ba za a iya yin amfani ba
• cream na kaza miya ko cream na naman kaza miya

Yadda za a yi shi

1. Ka sanya nono ganyayyaki a cikin babban kofi ko sauté tare da ruwa, ruwan inabi, gishiri, barkono, curry foda, albasa, da seleri.
2. Ku kawo a tafasa, rage zafi, rufe da simmer tsawon minti 25 zuwa 35, ko kuma sai an dafa kaza ta hanyar.
3. Cire daga zafin rana da kuma rage broth a cikin kwano, ajiye shi.
4. Lokacin da aka warkar da ƙirjin kajin isa don kamawa, cire nama daga kasusuwa, zubar da fata. Yanke a cikin ƙananan fadi.

1. Heat tanda zuwa 350 F.
2. A cikin babban skillet a kan matsakaici-zafi kadan, narke man shanu da kuma ƙara namomin kaza da kuma sauté har sai haske browned.
3. Cook shinkafa shinkafa tare da kayan da ya dace kamar yadda aka kunshin, ta yin amfani da broth a matsayin ɓangare na ruwa don dafa shinkafa.
4. Hada haɗin kaji-karamar kaji, kazaran kaza, da shinkafa a cikin babban casserole 3-quart.
5. A cikin karamin kwano, haxa tare kirim mai tsami da miya. Hade tare da cakuda-da-shinkafa har sai an kafa shi sosai. Top tare da almond.
6. Rufe tare da murfi ko murfi da gasa tsawon minti 45.
7. Buga da gasa tsawon minti 15. Ku bauta wa zafi tare da salatin salatin da gurasa marar kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1185
Total Fat	78 g
Fat Fat	30 g
Fat maras nauyi	27 g
Cholesterol	389 MG
Sodium	861 MG
Carbohydrates	12 g
Fiber na abinci	2 g
Protein	102 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)