Wannan abin girke-girke ne mai sauƙi mai sauƙi da aka yi tare da ƙirjin kaza, zucchini, da tumatir, dafa shi a sherry mai bushe da kuma tsoma shi da gooey, cuku mai narkewa. Zaka iya amfani da cuku-mozzarella, Cheddar cuku, ko hade duka. Fontina cuku zai kasance da kyau sosai. Wannan ƙarancin kaza mai kyau amma mai kyau yana cikakke a kan manya ko shinkafa. Biyu tare da salatin gishiri mai sauƙi don cikakken abinci mai gamsarwa.
Abin da Kayi Bukatar
- 1/2 kofin abincin gari
- Kisher gishiri da barkono barkono baƙi don dandana
- 4 ƙananan ƙirjin kaza
- 2 tablespoons
- karin budurwa man zaitun
- 2 kananan zucchini (halved da sliced)
- 8 Oceji namomin kaza (sliced)
- Zabin: 1 albasa tafarnuwa (minced)
- 1/3 kofin busassun sherry, ruwan inabi, ko broth kaza
- 1 (14 zuwa 15-oza) iya shuka tumatir, ko kuma amfani da kofuna 2 da aka kwashe tumatir ne
- 1 kofin cakudin mozzarella shredded ko Cheddar cuku, ko hade
Yadda za a yi shi
- Yanke tanda zuwa 325 F (165 C).
- Sabanin gari tare da gishiri da barkono. Dredge kaza guda a cikin gari cakuda.
- A cikin tanda mai tsabta mai zafi-zafi mai zafi, zafi man zaitun; ƙara ƙwayar kaza zuwa mai zafi, juya zuwa launin ruwan kasa da bangarorin biyu. Cire kaza zuwa farantin.
- Ƙara zucchini da namomin kaza zuwa kwanon rufi da saute na 2 zuwa 3 mintuna.
- Ƙara tafarnuwa, idan amfani, da kuma dafa, motsawa, don minti 1.
- Ƙara magunin kaza a cikin sutura. Zuba sherry akan duk; dafa wasu minti 4.
- Season tare da gishiri da barkono; saman tare da tumatir.
- Canja wurin kwanon rufi zuwa tanda. Gasa ga kimanin minti 25 zuwa 35 ko kuma sai an dafa shi kaza.
- Tashi tare da cakulan shredded da gasa kamar 'yan mintoci kaɗan sai an narke.
- Ku bauta wa wannan kaza mai dadi a kan gurasa mai dafa shi da salatin.
Tips da Bambanci
Wannan shine irin girke-girke da ke daidaitawa da canje-canje da kuma tarawa. Ba ku kula da namomin kaza? Sai ka fita. A fan of eggplant? Zai zama dadi a cikin wannan kaza mai gasa. Kuma idan kuna so ku kiyaye wannan girke-girke da lafiya da ƙanshi, ku tsayar da cuku a karshen-babu wanda zai rasa shi.
Similar Recipes
Idan kai da iyalinka sun ji daɗin wannan girke-girke, kuna iya gwada wasu da suke cikin wannan nau'in. Chicken da zucchini skillet tare da taliya hada sayan Alfredo sauce tare da bit na Cajun spice don ƙara m creamy tare da harbi zuwa wannan kaza da kuma kayan lambu gasa. Kuma tare da wasu ƙwayoyi masu yawa, zaka iya samun kaza da kuma naman kaza a teburin ba tare da lokaci tare da ƙirjin kaji tare da cakuda mozzarella ko ƙirjin kaza tare da naman alade da cuku .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1502 |
| Total Fat | 85 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 433 MG |
| Sodium | 1,075 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 142 g |