Lambobin hoto ko "granadas" a cikin Mutanen Espanya sune 'ya'yan itace ne, waɗanda aka yi amfani da su kafin zamanin Roman. A hakikanin gaskiya, ana kiran birnin "Granada" bayan rumman! A tituna na Granada, akwai alamomin rumman duk inda kake. A kusa da Rum, wanda ya hada da Gabas ta Tsakiya, rumman su ne 'ya'yan itace masu ban sha'awa don a ci abinci ko kuma a dafa su a cikin jellies, jams, desserts da miya. Wannan girke-girke mai ban sha'awa ne kuma yana da kyakkyawar kallo, don haka muna so mu bauta masa a godiya.
Lura: Adadin cucumbers, pomegranate tsaba da garbanzo wake za'a iya gyara zuwa dandano.
Abin da Kayi Bukatar
- 2 rumman
- 2 manyan cucumbers
- 1 1/2 - 2 gwangwani na garbanzo wake
- 2 manyan cloves tafarnuwa
- 1/4 kofin gurasar Basil
- Garnish:
- jan giya vinegar (don miya)
- Garnish: karin budurwa Mutanen Espanya olive mai (ga miya)
Yadda za a yi shi
- Kwasfa cucumbers kuma a yanka a kananan ƙananan. Cire tsaba daga rumman. Kayan shafawa suna da sauƙin sauƙaƙe cikin ruwa kuma kawai yana ɗaukar kawai minti 5-10.
- Place yankakken kokwamba da pomegranate tsaba a cikin matsakaici size bauta tasa.
- Lambatu da garbanzo wake kuma ƙara zuwa tasa. Kwasfa da finely sara biyu cloves da tafarnuwa kuma sanya a tasa da kayan lambu. Cire mai tushe daga basil ganye da kuma gurasar nama. Ƙara zuwa kwano kayan lambu da kuma haɗuwa.
- Yayyafa ja giya vinegar a kan yankakken kayan lambu. Drizzle karin budurwa man zaitun . Mix sosai. Kullum, amfani da kashi 1 part zuwa man fetur 2. Ku ɗanɗani ku daidaita vinegar da man fetur.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 190 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 101 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 8 g |
| Protein | 8 g |