Spaghetti Squash Da Bacon Cream Sauce

Cokali mai tsami da cream da kuma Parmesan sauce sa wannan spaghetti squash tasa mai dadi mai dadi, kuma ƙananan carb abun ciki yana da kyau sosai.

Ku bauta wa wannan fabulous "spaghetti" tasa tare da tossed salatin ko sabo ne sliced ​​kayan lambu don abinci mai ban mamaki.

Abin da Kayi Bukatar

• 1 matsakaici spaghetti squash
• 8 tube naman alade
• 1/4 kofin albasa (finely yankakken)
• 2 cloves tafarnuwa (crushed da minced)
• 1 1/2 kofuna
• nauyi cream
• 1/2 kofin gwangwani Parmesan daɗin sabo (da karin don ado, idan ake so)
• Salt da freshly ƙasa baki barkono dandana
• Zaɓin ado: sabo ne faski (yankakken)

Yadda za a yi shi

1. Yau da tanda (ko lambun wuta) zuwa 200 F zuwa 250 F. Wannan shi ne don ci gaba da shinge yayin da kuka gama miya. A madadin, za ku iya dumi shi da sauri a cikin microwave lokacin da aka shirya miya.
2. Yanki kashe ƙarshen tushe da furanni ƙarshen spaghetti squash. Yanke sashin squash a cikin rabin tsauri da kuma tsintar da tsaba. Cire cikin ciki cikin squash tare da cokali don cire duk wani launi mai laushi. Sanya shi a cikin wani injin microwave-safe yin burodi, yanke gefen ƙasa. Ƙara kusan wani inch na ruwan zafi zuwa gasa da gasa.

1. Microwave da squash, gano, don minti 12 zuwa 15. Lokacin ya dogara da girman squash da ikon wutar lantarki. Yi gwada shi ta hanyar soki tare da cokali mai yatsa. Ya kamata ya zama mai sauƙi a soki, amma ba ma da taushi ba.
2. Cire da ciki cikin squash tare da cokali mai yatsa, canja wurin spaghetti "strands zuwa tanda-lafiya tashar ko ganga. Rufe tasa tare da tsare da kuma ci gaba da squash dumi a cikin tanda ko warming aljihun tebur.
3. A halin yanzu, yayin da squash ke dafa abinci, a cikin mai zurfi mai laushi ko sautse a kan matsanancin zafi, soyayyen naman alade har sai ya yi nisa. Cire zuwa tawul din takarda don magudana. Crumble da naman alade kuma ajiye.
4. Cire naman alade a cikin kofin ko kwano, barin kusan 1 teaspoon a cikin kwanon rufi. Yi amfani da kullun kwari mai mahimmanci don wani amfani.
5. Ƙara albasa a cikin kwanon rufi da saute har sai kawai translucent. Ƙara tafarnuwa kuma ci gaba da dafa abinci, motsawa, na minti 2.
6. Ƙara cream zuwa kwanon rufi kuma ya kawo zuwa simmer. Ci gaba da dafa abinci na kimanin minti 4, har sai an rage shi da kuma ɗauka. Ƙara cakulan Parmesan da kuma dafa, motsawa, har sai ya narke. Ajiye wasu teaspoons na naman alade marar ƙura kuma ƙara da sauran zuwa miya; zafi ta hanyar. Idan sauya ya yi tsayi sosai, ƙara dan ƙarami ko madara zuwa na bakin ciki.
7. Gyare miya da miya tare da spaghetti squash.
8. Ado da "spaghetti" tare da kadan faski kuma mafi cakula Parmesan da naman alade crumbs, idan ake so.
9. Ku bauta wa tare da gefen salatin salatin ko sliced ​​tumatir.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	289
Total Fat	25 g
Fat Fat	15 g
Fat maras nauyi	6 g
Cholesterol	76 MG
Sodium	244 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)