A cikin 'yan watannin nan, shahararren kangaroo ya karu sosai. Tsarin kangararru na kasa ya fi girma a cikin furotin da ƙananan a cikin cholesterol fiye da naman sa, kuma yana da kyau kuma za'a iya maye gurbin nama ko venison a yawancin girke-girke. Wannan girke-girke, mai ladabi na Marx Foods , yana ƙara ƙuƙuwa ga nama mai suna kangaroo da arziki mai zurfi tare da melted camembert a saman.
Abin da Kayi Bukatar
- 1 launi ƙasa
- nama mai kangaroo
- ¼ kofin albasa, diced
- 3 tablespoons sabo ne faski, yankakken finely
- 1 tablespoon sabo ne oregano, yankakken finely
- ¼ kofin gurasa
- 1 kwai
- 1 albasa mai launin rawaya, a yanka a cikin 4 ¼ "-tick yanka
- Shirye-shirye na Camembert cuku, don yanke cikin lokacin farin ciki wedges
- 4 tablespoons mayonnaise
- 1 minced tafarnuwa clove
Yadda za a yi shi
- A cikin babban kwano tare tare da nama nama na nama, kwai, gurasar gurasa, albasa albasa, 1 teaspoon yankakken faski da oregano. Form a cikin 4 burgers. Season tare da gishiri da barkono.
- A cikin karamin kwano, haɗa tare da mayonnaise, 2 teaspoons yankakken faski da tafarnuwa clove.
- Gudun zafi a sama. Sanya burgers a kan ginin. Saboda nama yana cike (kawai 2% mai), ba za su dauki dogon lokaci don dafa ba, kuma kamar mafi yawan kayan cin nama, ba za ka so ka sake su ba. Yi watsi da burgers a kowane minti 2 don tabbatar ko dafa abinci. Dangane da kauri da kuka sanya su, za a yi burgers a cikin minti 6 zuwa 8.
- Duk da yake masu burgers suna dafa abinci, suna gishiri daya gefen albasa albasa har sai alamu sun bayyana. Juye albasa albasa kuma a saman kowannensu da wani ɓangaren Camembert. Yada wasu mayonnaise akan kowane bun. Sanya burger akan kasa rabin rabi. A saman kowane burger tare da yankin Camembert-albasa, sa'an nan kuma rabin rabin bun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 64 mg |
| Sodium | 208 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 7 g |