Kabeji da Dankali Casserole

Wannan sauƙi mai sauƙi da sauyawa ya shiga fiye da dankali da kabeji dafa shi tare da bit na kirim kuma tsoma da cuku. Yana cin abincin alchemy a mafi kyawunta kuma mafi yawan damuwa: ta yaya waɗannan nau'o'in mai sauki za su haɗu da su don yin irin wannan dandano mai ban sha'awa? Bugu da ƙari, idan kun yi amfani da kwanon rufi-tanda daga farawa sai ya zama abincin gurasa ɗaya. Kuna iya son Cabbage Braised Cabbage , Leek Gratin Dankali , ko kuma wannan Majiyar Kwakwalwan daji da Ita'i .

Lura: Yi amfani da naman alade ko pancetta don karin abincin, maye gurbin tsiran alade don tasa mai kyau, ko barin nama don abincin abincin ganyayyaki.

Abin da Kayi Bukatar

• 1 zuwa 2 teaspoons man shanu
• 2 naman alade naman alade ko pancetta ko jigilar manya 4 da yawa ko tsiran alaƙa (na zaɓi)
• 1 kai
• koren kabeji
• 1/2 dankali dankali
• 1/2 teaspoon gishiri
• 1/2 kofin kirim mai tsami, rabi da rabi, ko broth *
• 1 teaspoon m hatsi ko
• ƙasa mustard
• Freshly ƙasa baki barkono dandana
• 1/2 kofin cakuda mai narkewa da sabon shredded (Gruyère, Swiss, ko Gouda)

Yadda za a yi shi

1. Preheat wani tanda zuwa 375 F.
2. Ciyar da naman alade, pancetta, ko tsiran alade, idan amfani. Narke man shanu a cikin babban tanda-frying kwanon rufi ko gado-proof yin burodi tasa a kan matsakaici zafi. Ƙara ƙaramin katako, naman alade, ko tsiran alade, idan amfani, da kuma dafa, yana motsawa lokaci-lokaci, har sai an dafa nama ta hanyar launin ruwan.
3. A halin yanzu, cire da kuma jefar da farko Layer ko biyu na kabeji ganye. Yanke da kabeji a cikin rabin lengthwise, cire da kuma zubar da ainihin, da kuma yankakke ganye-kuna son kada a yi amfani da kututture, koda kuwa idan kuna so ku shaye shi ko ku yanke shi cikin ribbons, wannan yana aiki, kuma ƙirƙirar mafi yawan nau'ikan rubutun ciki a cikin ƙarshen karshe.

1. Ƙara kabeji zuwa kwanon rufi da kuma dafa, yana motsawa lokaci-lokaci, har sai ganye ya shafa, kimanin minti 5.
2. A halin yanzu, kwasfa da yankakken dankali a cikin ƙananan cizo. Ƙara su a cikin kwanon rufi.
3. A cikin karamin kwano, tofa tare da cream ko broth, mustard, da barkono. Ƙara cakuda zuwa kwanon rufi kuma ya motsa don hada tare da dankali da kabeji. Rufe da gasa har sai dankali ne kawai m, ko'ina daga 15 zuwa 30 minutes.
4. Buga, yayyafa da cuku, da kuma dafa har sai da zazzagewa da launin ruwan, minti 10 zuwa 15.

* Gaskiya ne: zaka iya amfani da kirim mai tsami, yalwata shi da rabi da rabi, ko kiyaye abubuwa har ma da yawa kuma ya tafi tare da broth kaza ko broth kayan lambu. Ga mutanen da suke son abincin giya a cikin kayan daɗaɗɗen abincin, ruwan inabi mai bushe zai yi aiki kamar yadda ya dace da kuma kara ƙwayar acid da ke aiki da kyau tare da cuku. Ka tuna: akwai cukuwan cuku a saman, don haka ba kamar dai kin nisantar kiwo ko mai a wannan tasa ba! Abincin kiwo shine abin da ke sa kabeji mai laushi da dankali mai dadi da cikawa don zama babban kayan abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	244
Total Fat	16 g
Fat Fat	9 g
Fat maras nauyi	5 g
Cholesterol	47 MG
Sodium	192 MG
Carbohydrates	20 g
Fiber na abinci	6 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)