Na fara ci Chops Hara Masala (Lamb Chops a Green Masala) lokacin da dan uwan Parsi ya danna su a gare mu. Tana matashi ne da kuma dafaffiyar dabarar amma ta yi amfani da kayan girbinta ta kakarta kuma ta fitar da wani tasa wanda ba shi da wata ma'ana, ta sa ta sanannun matakan da ta dace. Hakanan zaka iya amfani da Kwanan Chowan don dafa wannan tasa amma ina son rago don shi mafi kyau. Chops Hara Masala abu mai sauƙi ne kuma yana da babban abincin rana ko abincin abincin dare ga waɗanda ke yanke kan carbohydrates a cikin abincin su. Za ku iya hidima a kan gado na Jeera Rice amma yana dandana allahntaka har ma da kawai leafy, salatin salatin. Da kaina ina son shi tare da kayan yaji (tare da gishiri da barkono), gishiri mai yalwa, ya kwashe shi da man shanu! Wannan girke-girke hidima 4 kuma ya sa 2 rago chops da mutum.
Abin da Kayi Bukatar
- 8 rawanin tumaki
- 10 cloves da tafarnuwa
- 2 "yanki na ginger (babu buƙatar cire fata, kawai wanke ta hanyar)
- 1 albasa mai yawa
- 1 tsp khus-khus (farin poppy tsaba)
- 1 "yanki / itacen kirfa
- 4 cloves
- 2 koren sanyi (zaɓi amma sun fi so - suna ba da tasa mai kyau "kick")
- 1/2 kopin sabo ne, koren coriander, yankakken wajen
- 1/2 tsp turmeric foda
- 1 tsp gishiri
- 5-6 tablespoons na kayan lambu / sunflower / canola dafa abinci mai
Yadda za a yi shi
- A wanke ɗan rago da kyau sa'an nan kuma ya bushe tare da tawul na takarda. Yi amfani da naman mallet don ɗauka nama dan kadan. Zaka iya kauce wa wannan matakan yayin da nama ke dafaɗɗa sosai da sauri ko da ba ka aikata wannan ba.
- Sanya tafarnuwa, ginger, albasa, poppy tsaba, kirfa, cloves, green chilies, coriander, turmeric da gishiri a mai tsabta, bushe blender / abinci processor. Gashi cikin sutsi mai laushi. Ka riƙe wannan manna don amfani da baya.
- Ɗauki babban launi ko babban kwanon rufi kuma ƙara 3 tbsps na man fetur zuwa gare ta. Heat a kan matsakaici. Lokacin da man ya yi zafi, ƙara gwaninta a bisansa kuma toya har sai launin ruwan a kowane gefe. Wannan ya dauki minti 5-7 a kowane gefe.
- Yayin da kake frying da tumaki na lambun, kafa wani kwanon rufi mai zurfi a matsakaici na zafi. Ƙara man fetur mai sanyaya a ciki. Yayin da man ke da zafi, ƙara kayan da aka riga ya shirya kore masala zuwa gare shi. Fry da kyau don akalla minti 10, yin motsawa akai-akai don hana masala daga konewa ko danra.
- Lokacin da aka wanke masala da kyau, ƙara lambun da ake yanka launin launin ruwan shi. Yi ƙoƙari don ɗaukar kullun da kyau tare da masala.
- Sa'a da gishiri idan an buƙata kuma ƙara 1/2 a kopin ruwan zafi. Ku kawo dukkanin cakuda a tafasa sannan ku rage zafi. Rufe kwanon rufi da kuma dafa har sai naman ya zama m kuma yawancin ruwa ya bushe. Lokacin da wannan ya faru, kashe zafi.
- Ku bauta wa Chops Hara Masala da kananan dankali (Boiled a cikin 'Jaket', sa'an nan kuma a yanka a rabi, an yi sa'a da kuma shayar da man shanu mai narkewa!). Add a kore, salatin ganye don mai kyau, abinci mai dadi! A ji dadin ...
Tips:
- Za'a iya yin amfani da masarar masara a gaban lokaci kuma adana a cikin firiji don lokutan da kake son yin wannan tasa da sauri!
- Koyi yadda za a ci gaba da abincin dafa abinci - kamar ginger da tafarnuwa - sabo don tsawon lokaci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1711 |
| Total Fat | 107 g |
| Fat Fat | 46 g |
| Fat maras nauyi | 44 g |
| Cholesterol | 516 MG |
| Sodium | 1,121 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 7 g |
| Protein | 143 g |