Yana da kyau don ganin mutane sun dawo cikin menu. Mutton ya dauki wuri mai baya don bazara, ko ɗan rago wanda ya fi sauri kuma ya fi sauƙi don dafa. Mutton, a gefe guda, nama ne mai kyau kuma yana aiki mafi kyau, tsawon, jinkirin dafa shi kuma kamar yadda yake tare da Braised Mutton tare da girke-girke na Leeks da Mint Sauce.
Wannan girke-girke ba kawai biki ne na mutton ba, har ma babban bikin biki na Birtaniya. Hanyoyi masu kayan lambu ne mai kyau kuma ana amfani dasu daidai da abincin Birtaniya da Irish ba kawai a matsayin kayan lambu a kansu ba, suna wasa da kyau a hannun jari, kiwo, soups a matsayin mai taimakawa da kayan ƙanshi ƙara dandano da rubutu.
An yi bikin ne a cikin Wales a ranar Daular Daular Dauda a matsayin alamu na kasar.
Abin da Kayi Bukatar
- 1 kafa na mutton (kimanin nauyi 7 lbs./3kg)
- 20 cloves
- Ga Braising:
- 2 leeks (trimmed da kuma yanke zuwa 4 rounds)
- 1 orange (quartered)
- 2 sprigs Rosemary
- 1 kirfa sanda
- 1 karas (halved)
- Ga Sauce:
- 1/2 pint / 300ml. na juices juyawa (mai cirewa)
- 1 1/4 pint / 1 lita cikakken madara madara
- 3oz./75g man shanu
- 3oz./75g gari (fili / manufa)
- 8 sabbin mint ganye (kusan yankakken)
- 6 gwangwani (gyare-gyare, wanke da kuma yanke shi cikin 3/4-in. / 2cm zagaye
- Gishiri a bakin teku don dandana
- Pepper dandana
Yadda za a yi shi
Ka tuna da tanda zuwa 190C / 170C Fan / 375F / Gas Mark 5
- Fara da yin aiki da lokacin cin abinci mai sauki. Bada sa'a daya da rabi ga kowane kilo.
- Yi amfani da launin fata a jikin gurasa. Yi ƙanana kadan don saka cloves a jikin fatar jiki.
- Tuck da gyaran kayan shafa a kusa da mutton a cikin kwanon rufi ƙara ruwa mai zurfi zuwa rabin zuwa sama da nama kuma ya rufe tare da wani gurasar burodin ƙura a tabbatar da cewa yana rufe duk abin da ke cikin kwanon rufi.
- Braise don lokacin ƙidayarku a cikin tanda mai tasowa. Kula da shi kamar yadda yake dafa kuma ƙara ruwa idan an buƙata.
- Da zarar an dafa shi, yayyafa kitsen daga kayan juyayi da kuma ajiye 300ml kamar yadda a cikin jerin abubuwa masu laushi ga miya. Sauran naman na minti 30 kafin a zana cikin nama.
- Make Sauce:
- Sauƙaƙe da sauye na tsawon minti 3 - 4 ko har sai kawai m.
- Lambatu.
- A saucepan, narke man shanu a kan zafi mai zafi, sau daya narkewa cikin gari. Ƙara ƙara ƙara kayan juices da madara mai yalwa har sai an sauya miya. Season kuma ƙara Mint da leeks.
- Ciyar da miya a kan sutun mutun da aka sassaka kuma ku bi tare da gishiri mai yisti , karas da kuma jan kabeji mai launin fure.
Amfanin lafiyar Lafiya na Ciniki
Kada ku manta da amfanin lafiyar ku. Ana nuna alamun kullun da aka nuna don rage 'cholesterol' mummunar - kuma a lokaci guda kara yawan matakan 'cholesterol' mai kyau da kuma tabbatar da yaduwar jini, kuma shine kyakkyawar tushen manganese da bitamin B6, bitamin C, folate da baƙin ƙarfe.
Wannan girke-girke yana dogara ne akan ɗaya daga Birnin Birnin Birnin Birnin Birnin Birnin Birnin Birnin Birnin Birnin Birnin Birtaniya, wanda aka sake buga shi da izini