Wannan girke-girke mai ban mamaki ga Caribbean Crockpot Alade yana cike da dandano. Naman alade yana da m da m saboda ƙananan, mai saurin hanyar dafa abinci.
Wadannan kyawawan kayan ƙanshi daga tsibirin suna ba da naman alade kamar yadda yake dafa a cikakke a cikin ku. An dauke naman alade ne a '' 140 ° F saboda yawan zafin jiki zai tashi wasu digiri biyar bayan an cire shi daga mai jinkirin mai dafa. Gwamnati ta rage "yanayin lafiya na karshe na karshe" na naman alade zuwa 145 ° F a cikin 'yan shekarun baya. Ba ku daina dafa naman alade har sai an gama.
Ku bauta wa wannan girke-girke mai ban mamaki tare da salatin salatin gishiri tare da yankakken orange da kuma curco kwakwa. Wasu wake-wake koyi da bishiyar asparagus za su kasance wani abin ban mamaki a kan abincin.
Abin da Kayi Bukatar
- 2 tablespoons brown sugar
- 1 tablespoon curry foda
- 1 teaspoon cumin
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 (4 lita) boneless
- naman alade naman alade
- Albasa 2, yankakken
- 3 cloves tafarnuwa, minced
- 1/2 kofin apple ruwan 'ya'yan itace
Yadda za a yi shi
A cikin karamin kwano, hada launin ruwan kasa tare da curry foda, cumin, gishiri, da barkono, da kuma haɗuwa da kyau. Rub da kayan ƙanshi sosai a cikin naman alade.
Sanya albasa yankakken da tafarnuwa a cikin kasan kashi 4 zuwa 5 na crockpot. Sanya da gasa a kan albasa. Zuba ruwan 'ya'yan itacen apple a kan duk.
Rufe crockpot kuma dafa a ƙasa don tsawon 7 zuwa 8 ko har sai mai sanyaya mai cin gashin abincin ya karanta 140 ° F.
Cire naman alade daga crockpot kuma ya rufe shi da zane. Bari naman alade na da mintina 15 kafin slicing.
Zaka iya girke kayan lambu masu kayan lambu tare da wasu masarar da aka rushe a cikin ruwa kuma ku bauta tare, idan kuna so. Zuba juices daga dan kadan mai dafa a cikin saucepan. Ƙara 1 zuwa 2 tablespoons na cornstarch gauraye da karin apple ruwan 'ya'yan itace. Ku kawo cakuda zuwa tafasa har sai ya kara da daidaito da kuke so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 75 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 9 MG |
| Sodium | 12 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |