Ba ma mai dadi ba, waɗannan kyawawan kabewa da cranberry muffins zasu yi babban abun ciye-bura ko buradi. Sun fi dacewa da dumi, kuma suna daskare da kyau.
Abin da Kayi Bukatar
- 2 kofuna waɗanda duk-manufa gari
- 3/4 kofin sukari
- 1 teaspoon yin burodi soda
- 1/4 teaspoon gishiri
- 1 teaspoon kirfa
- 1/2 teaspoon Ginger
- 1/4 teaspoon nutmeg
- 1 kofin kabewa puree
- 1 babban kwai, wanda aka zalunta
- 1/4 kofin canola mai
- 1 kofin nonfat madara
- 1 kofin sabo ne cranberries, yankakken
Yadda za a yi shi
- Turar da aka yi da ita zuwa digiri 350.
- Yi amfani da kwanon rufi tare da dafa abinci mai nisa . A cikin babban kwano, hada gari, sukari, soda burodi , gishiri, kirfa, ginger, da nutmeg.
- Hada kabewa, dukan tsiya, da man fetur da madara a cikin tasa.
- Yi rijiya a cikin sinadarai mai bushe; ƙara kabewa cakuda da kuma motsawa har sai kawai hade. Ninka a yankakken cranberries.
- Cika da ganyayen muffin da gasa don minti 22-25.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 246 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 77 MG |
| Sodium | 708 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 1 g |
| Protein | 12 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)