Low-Fat Pumpkin Oatmeal

Da zarar fall rolls a kusa, za mu fara ganin kabewa dandano a kusan kome da kome, musamman karin kumallo abinci - daga kabewa-spiced latte zuwa kabewa donuts, to spiced kabewa muffins. Amma ta yaya za a kawo dandano na kaka zuwa kaka har zuwa safiyar yau ba tare da ƙara yawan kitsen ba? A nan ne mai daɗin zuciya amma mai lafiya tare da ƙarancin fure wanda yake da alaƙa ga ƙwayoyinku. Kuma idan kawai hanyar da 'ya'yanku za su ci oatmeal shine lokacin da aka ɗora su da sukari, wannan zai iya zama hanya mai kyau don samun su su ci abincin da yake da kyau a gare su yayin da yake da kwarewa da dadi. Kuma tare da tsaka-tsakin yanayi, za su yi la'akari da shi a matsayin bi da bi.

Dukanmu mun san kewaye lokacin godiya yadda muke amfani da rabi kawai na sinadaran da muka sayo don yin jita-jita na gargajiyar kamar maikin kabewa. Wannan girke-girke ne manufa domin yin amfani da wadanda waɗanda suka rage cin abinci sinadaran kamar yadda ya hada da gwangwani kabewa da kabewa kek cizon.

Abin da Kayi Bukatar

• 2 kofuna waɗanda mai sauri ko tsofaffin hatsi
• 3 kofuna waɗanda ba shi da madara mara kyau
• 1/2 kofin kabewa puree (gwangwani kabewa)
• 1/4 tsp kabewa kek yaji
• 1/8 tsp kirfa
• 1 Rawan inabi
• Gishiri sugar don dandana

Yadda za a yi shi

Microwave

1. Sanya oatmeal a cikin babban kwandon injin lantarki da kuma motsa cikin madara.
2. Microwave a kan tsawo na 2 zuwa 3 minutes.
3. Cire daga tsanton na lantarki da kuma motsa su a kabewa puree, kabewa kek Spice da kirfa.
4. Tsaro don 40 zuwa 60 seconds, ko kuma har sai da ya mai tsanani ta hanyar.
5. Dama a cikin raisins. Sweeten tare da launin ruwan kasa idan ya cancanta kuma ji dadin.

Stovetop

1. Ku kawo madara zuwa tafasa a kan matsakaici-zafi mai zafi a cikin matsakaiciyar sauƙi, kallon a hankali don tabbatar da cewa ba ta tafasa.

1. Dama cikin hatsi, rage zafi zuwa matsakaici kuma dafa don kimanin minti 5.
2. Add kabewa puree da kayan yaji kuma saro har sai mai tsanani ta hanyar.
3. Ku ɗanɗana don ganin idan sukari ya zama dole. Dama a cikin raisins kafin bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	109
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	69 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)