Abin farin ciki, mai tsami, mai gina jiki da nishaɗi don cin abinci, wannan abincin ya tabbata ya zama mafi ƙarancin lokaci, kuma yana da sauƙin yin. Haɗe tare da kayan lambu da kuma naman alade, wannan miya mai kyau shine cikakken abinci a kanta - mai kyau ga abincin abincin dare ko don dumi da soothing abincin rana. Har ila yau, wani abincin mai ban sha'awa ne a kan miya na gargajiya na gargajiya idan kuna fama da sanyi ko mura, kuma yana godiya ga yanayin da ke cike da lemongrass , zai sa wasu a cikin mataki don taya. Za ku ji daɗin dandano mai ban sha'awa.
Abin da Kayi Bukatar
- 8 zuwa 10 ozaci busassun alkama ko shinkafa, linguini-nisa
- 1 zuwa 2 stalks minced lemongrass, ko 4 tablespoons daskarewa tattalin lemongrass
- 4 zuwa 6 kofuna waɗanda kayan lambu ko kaza stock (idan wadanda ba vegan)
- 1 ƙwallon ƙwallon ƙwallon ƙwallon ƙafa ko ginger (thinly sliced a cikin matakan wasan)
- 1/2 kunshin
- matsakaici ko launin tofu (kunshe a cikin ruwa, tsawa da sliced cikin cubes)
- 1 shugaban broccoli, yankakken cikin florets ciki har da mai tushe
- 1 ko 2 kofuna
- Kayan kasar Sin (bok choy) (yankakken cikin cizo-size guda)
- 1 zuwa 2 karas (sliced)
- 4 tablespoons soya sauce ko
- tamari (ko 3 tablespoons
- kifi kifi + 1 tablespoon soya sauce idan ba cin ganyayyaki)
- 1/2 iya kwakwa madara
- 3 zuwa 4
- kaffir lime ganye (ko musanya 1/2 teaspoon na ruwan 'ya'yan itace lemun tsami)
- 1/4 kofin
- Basil mai tushe , yankakken idan ganye suna da manyan (ko canza sabon coriander / cilantro)
- Fresh-cut chilies ko chili miya (na zaɓi, dandana)
Yadda za a yi shi
- Kayan ƙwaƙwalwar Cook kamar umarnin akan kunshin. Rufe kuma ajiye.
- Sanya wuri a cikin tukunya da miya tare da lemongrass (sun hada da ɓoye tsire-tsire iri-iri idan amfani da sabo), da galangal (ko ginger), duk tsintsin ganye ko lemun tsami, da karas. Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici. Ba da izinin simmer yayin da kuke sara da kuma ƙara kayan lambu da sauran. Sauƙaƙe har sai kayan lambu sun yi laushi amma har yanzu suna cikin haske (kimanin minti 5).
- Rage zafi zuwa m kuma ƙara gwangwakwa madara, yin motsawa don narkewa. A karshe, ƙara da tofu, a hankali yana motsawa saboda haka ba ya fada baya.
- Ƙara soya miya. Idan ka fi son miyan kuji, kara wasu gurasar sabo ne-1 ko 2 teaspoons sauye-sauƙa - ko kawai ku bauta masa a gefe. Yi gwajin gwajin, ƙara karin soya sauce idan ba m isa ba. Idan ka sami miyan ma mai daɗi (wannan ya dogara da yadda salty broth ya fara tare da), kara 1 to 2 teaspoons ruwan 'ya'yan itace ruwan' ya'yan itace. Idan ma m don dandano, ƙara 1 teaspoon sugar.
- Sake fitar da kayan aiki a cikin tasoshin. Zuba dabbar da yawa a kan kowane kwano na noodles. Yayyafa tare da gurasar sabo, kuma kuyi hidima tare da miya mai sauƙi a gefe, idan an so - ko dai ajiyar da aka sayo ko gidan Thai Chili Sauce (Nam Prik Pao) don karin abincin ƙanshi da ƙanshi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 822 |
| Total Fat | 38 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | Mamanin 3,270 |
| Carbohydrates | 94 g |
| Fiber na abinci | 15 g |
| Protein | 41 g |