Gudun daji, da tare da tafarnuwa, suna kara zurfin dandano ga wannan m, classic and savory Garlic Meatloaf girke-girke. Wannan girke-girke shine sabon abu saboda yana amfani da duka naman sa nama guda biyu da turkey. Sakamakon ita ce mai cin nama wanda ba shi da kima mai yawa.
Tashin turkey yana samuwa a cikin shagon cikin siffofin biyu: duk nama mai laushi, da haɗuwa da fararen fata. Zaku iya amfani da ko dai a cikin wannan girke-girke.
Kayan gishiri da aka yi wa launi suna samuwa a cikin shaguna. Za ka iya yin kanka idan kana son; kawai gurasar gurasar cubes a man shanu tare da yayyafi ko tafarnuwa biyu.
Ana amfani da kayan lambu tare kafin a kara nama a cikin wannan girke-girke, kamar yadda a cikin dukkan kayan girke-girke , saboda ƙananan abincin da ake sarrafawa shine mafi yawancin abincin zai kasance. Kuma ƙara kayan lambu marasa kayan lambu zuwa yawan abincin nama bazai aiki ba. Gurasar nama ba ta yi gasa ba har tsawon lokacin da za ta ba da kayan lambu gamsu.
Kuna iya amfani da wasu kayan aiki a cikin wannan girke-girke. Gishiri da aka dafa ko yankakken yankakken yankakken zai zama dadi.
Ku bauta wa wannan abincin naman gishiri tare da salatin salatin da aka yi tare da avocado da tumatir innabi, wasu dankali , da wasu gurasa a gefe.
Abin da Kayi Bukatar
- 1 kofin tafarnuwa-flavored croutons
- 1/2 teaspoon tafarnuwa gishiri
- 1/4 teaspoon farin barkono
- 4 cloves tafarnuwa, minced
- 1 albasa yankakken finely
- 1/2 kofin
- finely yankakken ja kararrawa barkono
- 2 gurasar man zaitun
- 2 qwai, dukan tsiya
- 1 laban lean ƙasa naman sa
- 1 launi ƙasa turkey, haske ko nama mai duhu
- 1/2 kofin ketchup
- 2 teaspoons zuma
- 1/2 teaspoon dried thyme ganye
Yadda za a yi shi
Turar da aka yi da ita zuwa 350 ° F. Yi yayyafa ragowar gilashi tare da raguwa a ciki (saboda haka mai yayyafa shi mai tsabta) tare da mai dafaccen kayan dafa abinci da ajiyewa.
Crush croutons, ko dai a cikin abincin abinci, ko kuma a cikin jakar filastik. tare da ninkin juyawa. Mix tare da tafarnuwa gishiri da farin barkono a babban kwano da ajiye.
A matsakaiciyar saucepan, sauté tafarnuwa, albasa, da barkono mai kararrawa a man zaitun har sai m. Ƙara zuwa tasa tare da crumbs crouton.
Ƙara ƙwai zuwa cakuda kayan lambu da kuma haɗuwa da kyau. Ƙara naman ka kuma haɗa a hankali amma sosai tare da hannunka don haɗuwa.
Faye gaurayen nama a cikin gurasa a kan gurasar da aka tanada.
A cikin karamin tasa hada ketchup, zuma, da thyme kuma Mix da kyau. Yada raɗin wannan cakuda a kan gurasa.
Gasa nama a 350 ° F na minti 60-70 har sai da zafin jiki na ciki zai sake rijista 165 ° F, tare da sauran gurasar ketchup rabinway ta lokacin yin burodi.
Rufe takarda da bar nama don minti 10 kafin slicing don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 332 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 139 MG |
| Sodium | 608 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |