An shirya wannan girke-girke don dangin Italiya wanda ya gano a baya a rayuwa cewa yana da rashin lafiyar kiwo amma yana fatan tsawon turkey tetrazzini mai tsabta. Lalle ne Italiyanci ta'aziyya abinci a mafi kyawunta, wannan tayi na da kyau, mai sauƙi da kuma iyalan iyali. Za'a iya tara wannan ƙuƙwalwa, an rufe shi kuma a firiji har zuwa sa'o'i hudu kafin yin burodi. Idan ka yanke shawara don yin wannan, ba da damar tetrazzini su zauna a dakin da zafin jiki kimanin minti goma sha biyar kafin yin burodi.
Abin da Kayi Bukatar
- 1/4 kofin man zaitun
- 1 tablespoon man zaitun
- 1/2 kofin albasa (fari, yankakken finely)
- 10 ounce namomin kaza (crimini, sliced)
- 1/2 kofin farin giya
- 1/4 kofin thyme (sabo ne ganye, da karin don garnishing)
- 2 kofuna waɗanda nama turkey (dafa, yankakken)
- 10 oganci manna (irin su linguini, spaghetti, ko sabobin kwai)
- 3 tablespoon gari
- 2 1/2 kofuna na soya madara
- 1 teaspoon gishiri (da more dandana)
- Garnish: yisti mai yalwaci, domin sprinkling
Yadda za a yi shi
- Yi la'akari da tanda zuwa 375 F. Mai sauƙi man fetur mai matsakaici da yawa da kuma ajiye shi.
- A cikin gilashi mai zurfi a kan matsanancin zafi, zafi 1 T. man zaitun, ƙara albasa a lokacin zafi. Dama wasu lokaci, dafa da albasarta har sai sun wuce, kimanin minti 6. Ƙara namomin kaza, dafa har sai da taushi, game da minti 3. Dama a cikin giya kuma sabo ne da ka da dafa har sai an sha ruwan inabi. Jira a cikin turkey, cire daga zafi da kuma rufe har sai a shirya don tara tarin tetrazzini.
- A halin yanzu, tafasa babban tukunyar ruwa salted. Da zarar ruwa yana cikin tafasa, kunna manna da kuma dafa har sai kawai al dente. Drain, kunna tare da karamin man fetur, kuma ya ajiye.
- Yi miya. A cikin gilashi mai zurfi (yawancin lokaci nake amfani da irin wannan wanda na dafa albasarta), zafi sauran man zaitun kan zafi. Cunkushe kullum, ƙara gari da kuma dafa har sai cakuda ya ba da ƙanshi mai ƙanshi, kimanin minti 1-2. Dama kullum, sau da yawa ƙara da soymilk zuwa kwanon rufi. (Cakuda zai kumbura da kuma tsalle, amma wannan na al'ada ne.) Ƙara gishiri da kuma dafa har sai an ƙosar da cakuda.
- Tattara tetrazzini. A cikin tasa da aka shirya, zub da gurasar tare da cakuda mai naman albasa da rabi na miya. Zuba sauran sauran miya a kan yatsun nama, yayyafa da yisti mai yalwa idan ake so kuma gasa har sai launin launin ruwan kasa da kumfa, kimanin minti 35. Ku bauta wa zafi, garnishing tare da sabo ne thyme ko faski idan so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1000 |
| Total Fat | 41 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 301 MG |
| Sodium | 1,760 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 5 g |
| Protein | 99 g |