Wannan naman alade maras kyau amma ƙaddara da butternut squash grilled cikakke ne don sauya yanayi! Sauté butternut squash, kyawawan naman alade, da kuma melted gouda zo tare a tsakanin biyu buttery toasted yanka gurasa don ƙirƙirar mai dadi da kuma savory sanwici da cewa ya nuna abin da kyau dadin dandano na Fall.
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Abin da Kayi Bukatar
- Ga Squash Butternut:
- 1/2 tbsp naman alade man shafawa
- 1/4 albasa alkama, yankakken
- 1/2 kofin yankakken butternut squash
- 1/2 tbsp brown sugar
- gishiri da barkono don dandana
- Ga Sandwich:
- 1 kofin gouda shredded
- 3 sassa na naman alade dafa, crumbled (maiko da aka ajiye domin butternut squash sama)
- 2 tbsp sauteed butternut squash (girke-girke a sama)
- 2 pats na ainihin man shanu salted
- 2 yankaccen gurasa
Yadda za a yi shi
DON SQUASH BUTTERNUT
- Ciyar da naman alade 3 a cikin kwanon rufi.
- Ka bar man naman alade a cikin kwanon rufi kuma juya zafi zuwa matsakaici. Add albasa da saute har sai sun fara caramelize.
- Ƙara yankakken butternut squash, launin ruwan kasa, gishiri da barkono kuma rufe murfin. Bari dafa, motsawa akai-akai, har sai m. Ajiye.
DON SANDWICH
- Fara da saka rabin rassan gishiri a kan wani yanki na gurasa marar yisti. Next, ƙara ƙwallon butternut sa'an nan kuma gutsatse naman alade a kan cuku.
- Ƙara sauran gwoda da aka rufe da kuma gama ta ƙara da sauran gurasa na gurasa zuwa sama. Butter da waje na sanwicin da kuma ajiye.
- Ƙasa karamin gilashin ƙarfe ko ƙaramin rubutu a kan matsakaiciyar zafi kuma ƙara a cikin gurasar gurasar. Bari sanwici ta dafa don 'yan mintoci kaɗan a gefe ɗaya har sai ɓawon ya zama launin ruwan launi na zinariya kuma cuku ya fara narke.
- Da zarar ɗaya gefe ya shirya, cire murwasa ta hankali kuma sake maimaita har sai duk cuku ya narke kuma ɗayan gefe yana ƙyamar da kuma kullun a matsayin gefe.
- Lokacin da gurasar ya shirya, cire shi daga zafin rana kuma bari ya zauna na mintoci kaɗan kafin yin hidima.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 2242 |
Total Fat | 219 g |
Fat Fat | 141 g |
Fat maras nauyi | 58 g |
Cholesterol | 520 MG |
Sodium | 1,206 MG |
Carbohydrates | 60 g |
Fiber na abinci | 12 g |
Protein | 22 g |