Raisins, sunflower tsaba, da tangy, dan kadan mai dadi mayonnaise dressing yin wannan broccoli salad a dadi tasa ga kowane kakar ko lokaci. Frozen (thawed) Peas yi wannan version kadan daban-daban daga classic broccoli salatin. Suna ƙara karin kayan rubutu da dandano, amma zaka iya barin su waje ko amfani da peas da karamin hade a maimakon. Yi amfani da salatin don dacewa da kayan da kake da shi kuma ya sa ka zama zuwa salatin broccoli.
Walnuts ko ƙwaƙƙwan pecans suna da kyau a cikin salatin; maye gurbin sunflower tsaba tare da su idan kuna so. Dried cranberries ko yankakken dried cherries amfani a maimakon raisins zai ƙara fruity, tart dandano tare da m zaƙi.
Ɗaya mai karatu ya yi sharhi cewa wani abin mamaki ne tare da iyalinta, amma yana da dadi. Kuna iya gwadawa da kawai 2 zuwa 3 tablespoons sukari da kuma ƙara to, ku ɗanɗana kafin ƙara ƙarin. Ko kuma sanya shi da wani nau'i na sukari daidai. Wani mutum ya bada shawarar dafa albasa da naman alade, kyakkyawan ra'ayin idan iyalinka ba su da sha'awar albarkatun albasa. Yi la'akari da bambancin don ƙarin sauyawa da kariyarku.
Don mafi kyau dandano, sa salatin 'yan sa'o'i a gaba; Gyaran da shi don yin sanyi sosai kafin yin hidima. Ajiye salatin gishiri a cikin akwati a cikin firiji don har zuwa kwanaki 3.
Salatin kyauta ne mai kyau don ɗauka tare da wata ƙungiya ko potluck, kuma girke-girke yana iya sauƙi ga jama'a.
Abin da Kayi Bukatar
- 5 zuwa 6 kofuna waɗanda broccoli florets (sabo ne)
- 1/2 kofin raisins
- 1/2 kofin sunflower tsaba
- 1/2 kofin dafa shi naman alade (ko don dandana)
- 1/4 kofin yankakken ja albasa
- 1 kopin daskararre Peas, thawed
- Ga Dressing:
- 1 kofin mayonnaise
- 2 tablespoons vinegar (apple cider vinegar ko farin vinegar)
- 1/4 zuwa 1/2 kofin sukari, ko dandana
Yadda za a yi shi
- A cikin babban kwano, hada broccoli florets, raisins, sunflower tsaba, crumbled naman alade, yankakken albasa, da thawed daskararre Peas; ƙira don hada.
- A cikin tasa daban ko babban kofin, whisk tare mayonnaise, vinegar, da sukari.
- Ƙara miya zuwa salatin kuma yunkurin haɗuwa da kyau; yi sanyi sosai kafin yin hidima.
Bambanci
- Sauya sunflower tsaba tare da Pine kwayoyi, walnuts, yankakken yankakken pecans, ko almonds slivered. Toast da kwayoyi a cikin busassun skillet a kan matsakaici zafi. Cook, stirring, kawai har sai sun yi haske da launin launin ruwan kasa.
- Don yin rana a gaba, hada kayan lambu da naman alade a cikin kwano. A cikin karamin kwano, hada nauyin haɗin gwaninta. Kimanin sa'a daya kafin yin hidima, yada salatin tare da gyaran.
- Don karin launi da crunch, ƙara 1/4 kopin karar shredded ko yankakken sabo ne seleri ga salatin.
- Don sauƙaƙe salad a bit, maye gurbin wasu mayonnaise tare da Girkanci yogurt da amfani da naman alade marar.
- Sauya sukari tare da digo ko biyu na mai zaki mai yalwaccen sugar kamar sucralose ko stevia.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 333 |
| Total Fat | 27 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 14 MG |
| Sodium | 243 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |