Kayan daji na Veal da Savory Bread Abin sha

Kayan gwaninta suna cike da gurasar burodi kuma suna aiki tare da kirim mai tsami mai naman kaza. Veal yana nama ne mai taushi, don haka waxannan waƙa suna da launin ruwan kasa don kiyaye wannan jin dadi a rayuwa. Suna da kyau sosai ba tare da aikinsu ba ko wata hanya mai ban sha'awa zuwa gaba.

Abin da Kayi Bukatar

• 1/2 kofin seleri (diced)
• 1/4 kofin albasa (yankakken)
• 1/2 kofin man shanu
• 2 kofuna waɗanda burodi
• 3/4 teaspoon gishiri (rabu)
• 1/8 teaspoon sage
• 1 barkono dash
• 1 tablespoon faski (yankakken)
• 1/4 kofin madara
• Nau'in zane-zane 32 (8 cutlets, kashi 4 zuwa 5 a kowace)
• 1/3 kofin gari
• 1/4 kofin ruwa
• 1/4 kofin farin giya (bushe)
• 1/2 kofin kirim mai tsami
• 1 iya namomin kaza (4 ounces, sliced ​​da drained)

Yadda za a yi shi

1. Sauté seleri da albasa a 1/4 kofin man shanu har sai albasa ne m.
2. Dama a cikin gurasa gurasa, 1/4 teaspoon gishiri, sage, barkono, faski, da madara; yi tafiya a hankali.
3. Raba riguna da kyau a tsakanin cutlets, saka wasu kayan shafa a tsakiyar kowane cutlet.
4. Gudu nama a kusa da gyaran da kuma sanya shi da katako na katako.
5. Gungura mai yadawa a cikin gari zuwa gashi, ajiye farfadowar gari. A cikin babban jirgin ruwa mai zurfi ko Yaren mutanen Holland, launin ruwan kasa yana ci gaba da kasancewa 1/4 kofin man shanu.

1. Ƙara ruwa da ruwan inabi; rufe tam kuma simmer har sai m, game da minti 45.
2. Cire kayan naman da za a yi amfani da su don ci gaba da dumi.
3. Haɗawa tare da gurasa gari da kirim mai tsami; motsa cikin direbobi.
4. Add namomin kaza da sauran gishiri 1/2 teaspoon.
5. Cook, yana motsawa har sai anyi miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	483
Total Fat	30 g
Fat Fat	14 g
Fat maras nauyi	10 g
Cholesterol	171 MG
Sodium	579 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)