Duk da yake mafi yawancin 'yan kasar Moroccan suna amfani da gurasa na Moroccan don cin nama da kuma naman nama da kuma naman alade, wannan abincin ne da aka ba da shinkafa, wanda ya haifar da gabatarwa da kamanni. Tun lokacin da ake buƙatar abincin da ake bukata don yin naman nama a kan shinkafa, tukunya mai mahimmanci ko mai dafa maɓallin wuta shine yawancin abincin da aka zaɓa.
Crunchy, almonds mai yalwaci ana amfani dashi don yin ado na Moroccan, amma a nan an samar da almonds ne tare da naman, samar da wani launi mai laushi da kuma dandano mai laushi. Idan ka fi son karin crunch kamar yadda na yi, almonds za a iya soyayyen su ko kuma suyi dadi; duba tips a ƙarshen kwatance.
Wasu girke-girke suna tsayar da kayan ginger da kayan kirki, amma ina bayar da shawarar su ga zingier miya. Na kuma za i don sauƙaƙa da sauƙi da miyafa shinkafa; wadannan matakan, ma, suna da zaɓi. Maƙalar fari ko shinkafa mai tsawo yana da lafiya don amfani.
Lokaci na cin abinci shine mai yin cooker. Bada izinin sa'o'i biyu ko fiye idan kuna dafa abinci. Don irin wannan dandano ba tare da shinkafa ba, gwada Tagine da Almonds da Albasa.
Abin da Kayi Bukatar
- 2 fam, 3 ounce / 1 kilogram rago (ko naman sa, a yanka a cikin 2- ko 3-inch guda)
- 2 manyan albasa (grated ko sosai thinly sliced)
- 3 cloves da tafarnuwa (guga man ko finely yankakken)
- Zabin: 1 teaspoon Ginger
- 1 teaspoon gishiri
- 1 teaspoon barkono barkono
- 1/2 teaspoon
- Saffron threads (crumbled)
- 1/2 teaspoon turmeric
- Zabin: 1 ko 2 ɓangaren kirfa stick
- 1/3 kofin man shanu (ko man kayan lambu)
- Ƙananan ƙananan ƙwayoyin cilantro (wanda aka haɗa a cikin wani bouquet)
- 1 kofin / 100 gram almonds (
- blanched da peeled )
- Zabin: 1 zuwa 2 teaspoons zuma
- 1/2 teaspoon kirfa
- 2 kofuna waɗanda matsakaici shinkafa (ko tsawo-grained)
- 4 1/4 kofuna waɗanda ruwa (ko sashi ko duk broth)
- 1 zuwa 2 teaspoons man shanu
- 2 teaspoons gishiri (rage ko ƙetare idan ta yin amfani da broth)
- Pepper dandana
- Ginger dandana
- Zaɓin: yawancin saffron threads
- Zabin: 1 teaspoon sugar
Yadda za a yi shi
Cook da Abincin da Almonds
- A babban tukunya ko mai dafa abinci, yalwata nama tare da albasa, tafarnuwa, kayan yaji, da man shanu. Brown da nama ga mintina kaɗan akan zafi mai zafi, yana motsawa lokaci-lokaci.
- Ƙara 2 1/2 zuwa 3 kofuna na ruwa, cilantro, da almonds. (Zaka iya kawar da almonds da kuma yin amfani da su a matsayin kayan ado a maimakon haka.) Duba bayanin martaba a ƙarshen waɗannan wurare.) A kan zafi mai zafi, kawo nama da kayan taya don yin sauri.
Hanyar Gudanar da Cooker
- Idan kayi amfani da maɓallin mai matsa lamba, rufe tam da ci gaba da dafa abinci a kan zafi mai zafi har sai an sami matsin.
- Rage zafi zuwa matsakaici, kuma dafa tare da matsa lamba na minti 50.
- Saki matsa lamba kuma duba don ganin cewa naman yana da matukar damuwa don karya shi tare da cokali mai yatsa.
- Idan ba haka bane, ƙara ruwa idan ya cancanta kuma dafa tare da matsa lamba na minti 10.
- Lokacin da aka dafa nama, zubar da cilantro da itacen kirnon. Ƙara sugar da ƙasa kirfa (idan ana amfani da) da rage sauya, an gano, har sai lokacin farin ciki.
- Ku ɗanɗani kuma daidaita kayan yaji.
Hanyar Pot
- Idan amfani da tukunya, rufe da simmer nama a kan zafi mai zafi na tsawon sa'a biyu da rabi, har sai naman yana da tausayi kuma ya rabu da sauƙi tare da cokali mai yatsa. Idan ya cancanta, ƙara ruwa a lokacin dafa don hana nama daga kyama.
- Lokacin da aka dafa nama, zubar da cilantro da itacen kirnon. Ƙara sugar da ƙasa kirfa (idan ana amfani da) da rage sauya, an gano, har sai lokacin farin ciki.
- Ku ɗanɗani kuma daidaita kayan yaji.
Cook da Rice
- Shirya shinkafa yayin da naman da almonds suna kwance. Sanya 4 kofuna 4/4 ko ruwa ko broth cikin tukunya. Ƙara gishiri, man shanu, sukari da shinkafa da kuma kawo wa tafasa. Dama, rufe tukunya kuma rage zafi zuwa ƙasa.
- Cook da shinkafa, ba tare da dadewa ba, na kimanin minti 25 ko har sai shinkafa ne mai sauƙi kuma ana amfani dasu.
- Cire daga zafin rana kuma a rufe shi don rike dumi har sai lokacin hidima.
Don bauta
- Tashi shinkafa tare da cokali mai yatsa kuma shirya shi a cikin tudu a kan babban manya.
- Yi rijiya a cibiyar kuma ƙara nama.
- Cokali almonds da kuma miya kan nama da shinkafa kuma ku yi aiki nan da nan. Hanyar na Moroccan shine tarawa a kusa da kayan cin abinci, tare da kowane mutum yana ci daga gefensa.
Tips
- Idan ka fi son rubutu mai laushi zuwa almonds, za ka iya yin su da su ko kaɗa su a cikin wutar lantarki 350 ° F (180 ° C) na minti 10 zuwa 12, har sai launin haske. Ana iya yin wannan a rana daya kafin gaba ko yayin da nama yake dafa. Sauke almonds a kan nama da shinkafa kafin yin hidima.
- Don karin shinkafa mai dandano, yi amfani da broth daga nama. Shirya wannan ta ƙara karin kofuna na 4 na ruwa kuma sau biyu da kayan yaji ga naman. Kashe cin abinci na naman bayan minti 30 na abincin abinci (ko bayan sa'a daya zuwa sa'a da rabi na abinci na al'ada) don kwantar da broth da ake bukata domin shinkafa. Ci gaba da dafa abinci har sai m kuma sauran abincin ya rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1669 |
| Total Fat | 96 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 49 g |
| Cholesterol | 288 MG |
| Sodium | 2,160 MG |
| Carbohydrates | 105 g |
| Fiber na abinci | 9 g |
| Protein | 95 g |