Gwangwani mai sauƙin ƙwanƙwasa yaro

Idan kana buƙatar girke-girke don dadi alade loin gasa, wannan shi ne mai kyau zabi. An gisar da gashi ga cikakke kuma yayi aiki tare da miyagin apricot nectar sauce. Wannan yana yin babban abinci tare da dankali mai dankali da kayan lambu na kayan lambu ko kayan salatin, ko kuma yayi hidima tare da mai dadi da dankali.

Duba Har ila yau
Gurasar Naman Alade Naman Alade Da Gurasa Tare Da Kayan Gwari

Abin da Kayi Bukatar

• 1 kashi-a naman alade noma, game da 4 zuwa 5 fam
• gishiri da barkono
• 2 kofuna waɗanda apricot nectar
• 2/3 kofin haske launin ruwan kasa, wanda ya cika
• 2 tablespoons cornstarch
• 2 1/2 teaspoons bushe mustard
• 1 1/2 tablespoons cider vinegar

Yadda za a yi shi

1. Yanke tanda zuwa 325 F (165 C / Gas 3).
2. Sanyo kitsen a kan naman alade a cikin zanen lu'u-lu'u. Rub da gishiri da barkono akan surface na nama. Sanya gurasa, mai yayyafi a sama, a kan raga a cikin wani kwanon rufi mara kyau. Shigar da ma'aunin zafi a cikin nama a cikin ɓangaren nama, tabbatar da cewa bai taɓa mai ko kashi ba. Goma na tsawon awa 1 da minti 45.
3. A cikin wani saucepan hada apricot nectar, brown sugar, cornstarch, mustard, da vinegar; dafa kan matsanancin zafi, yana motsawa kullum, har sai an shafe shi da kumfa. Ranar 1/2 kofin apricot cakuda ga miya. Gurasa marar ɗisti tare da sauran gurasar da ake yi da gishiri.

1. Goma naman alade na karin minti 30 ko kuma sai mai daɗin zafi na nama ya adana 160 °. Cire naman alade zuwa kayan cin abinci, ajiye 3 dripping drivers. Tsayar da abincin gumi yayin da kuke shirya miya.
2. Hada tanada adadin apricot da kuma direbobi a cikin matsakaici; ji motsawa. Cook a kan matsanancin zafi, yana motsawa kullum, har sai miya ya zo da cikakken tafasa. Ku bauta wa gurasa da miya.

Yana aiki 6 zuwa 8.

Za ku iya zama kamar

Chili Rubbed Pork Loin Tare Da Madeira Mushroom Sauce

Kayan Gwaran Ƙoƙwan Gwaninta na Orange

Naman alade ya yi amfani da Mustard Rub

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	455
Total Fat	20 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	120 MG
Sodium	143 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)