Wannan gurasar naman gishiri mai yalwaci shine tatsuniya don shirya da kuma dafa a cikin mai dan gishiri. Kayan kayan lambu iri-iri da sauƙi mai sauƙi yana sanya wannan abincin mai kyau daya don abincin dare na ranar Lahadi ko abincin iyali na yau da kullum. Tabbatar da kayi amfani da naman sabo, wanda ba a yi naman sa ba (ba naman saccen naman) ba.
Kuna iya bambanta kayan lambu don dacewa da dandalin iyalan ku. Feel kyauta don ƙara wasu namomin kaza, seleri, ko rutabaga diced ko kuma suyi tare da dankali da karas, ko kuma ƙara gwangwakin kore kore ko gauraye kayan lambu game da minti 30 zuwa 60 kafin a yi tasa. Ƙananan albarkatun lu'u-lu'u za a iya amfani dasu maimakon maimakon albasa.
Ana dafa kayan lambu har sai sun kasance da tausayi sannan kuma suna jin dadi don hidima. Idan kun fi son fadada kayan lambu, kuna so ku dafa dankali da karas daban.
Abin da Kayi Bukatar
- 6 matsakaici dankali
- 6 matsakaici karas
- 3 albasa da yawa
- 1/2 teaspoon gishiri, ko don ku ɗanɗana (adadin ya dogara da yadda salty broth ko stock yake)
- Dasha paprika
- Dash ƙasa baki barkono
- 3 1 / 2-4 fam na naman sa (yanke a cikin rabin, idan ya cancanci ya dace a crock)
- 1 babban leaf leaf
- 1 1/2 kofuna
- naman sa
- 2 teaspoons man shanu
- 1/3 kofin ruwan sanyi
- 3 tablespoons duk-manufa gari
- Zabin: dash Gravy Master (gravy browning miya)
Yadda za a yi shi
- Kwasfa da yanke dankali a rabi kuma saka su a cikin mai jinkirin mai dafa. Kwafa da kuma yankakken karas da albasa da kuma yada su a kan dankali a cikin mai gishiri mai jinkirin
- Gyara da kuma zubar da duk wani abu mai yayyafi mai yaduwa daga ƙwanƙwasa kuma yanke shi cikin kashi 2 zuwa 3. Ko bar shi a cikin wani yanki idan ya dace a cikin ɗan gajeren abincin mai tuƙi.
- Yayyafa naman da sauƙi da gishiri, paprika, da dash na barkono, sa'an nan kuma sanya shi a saman kayan lambu. Ƙara bay ganye da naman sa.
- Rufe tukunya kuma dafa a ƙasa don 8 zuwa 10 hours. Cire leaf leaf.
- Yanke tanda zuwa 200 F ko saita shi a kan "dumi" wuri.
- Ɗauki kayan doki a kan kwano ko kwanon rufi da kuma rufe tare da tsare. Sanya shi a cikin tanda 200 na ci gaba da dumi yayin da kuke shirya kayan lambu da miya.
- Cire kayan lambu, ku ajiye 1/2 kofuna na ruwa mai dafa. Sanya kayan lambu a cikin kwano kuma ƙara man shanu. Mash kayan lambu da kakar tare da gishiri da barkono dandana. Rufe tasa a hankali kuma saka shi cikin tanda mai dumi tare da naman sa.
- Cakuda ruwan ruwan sanyi na 1/3 da 3 tablespoons na gari A cikin saucepan; motsa har sai da santsi. Sanya kwanon rufi a kan matsanancin zafi kuma ƙara kayan da aka tanada. Ƙara dash na Gravy Master ko Kitchen Bouquet, idan amfani. Wadannan launin launin ruwan kasa suna kara karin launi da dandano zuwa gishiri da naman alade. Ku dafa har sai an tsintar da miya da kumfa. Ku ɗanɗana ku kuma gyara kayan yaji tare da gishiri da barkono, kamar yadda ake bukata.
- Yankakken naman ƙudan zuma a cikin ƙwayar hatsi kuma kuyi amfani da shi da kayan lambu da miya.
Tips
Duk wani dankalin turawa zai yi aiki a cikin girke-girke, amma launin red-skinned dankali, launin fata, sabon dankali , da sauran sitaci, iri iri "waxy" suna ci gaba da siffar su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1015 |
| Total Fat | 49 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 303 MG |
| Sodium | 1,836 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 97 g |