Garlic-Hoisin Tsuntsaye na Burkaniya - Abincin Hamburger na Asiya

Yi shiri don fashewa na dandano daga wadannan kyawawan alade masu naman alade. Da aka cika cike da dadi, wadannan karin burgers sun kara daɗin daɗin cike da ƙanshi, tart slaw wanda zai zama dan taya mai laushi.

Abin da Kayi Bukatar

• Ga Burgers
• 2 fam / 900 g naman alade
• 1/2 kofin / 120 m kore albasa (finely yankakken)
• 2 cloves
• tafarnuwa (minced)
• 1 tablespoon / 15 ml shinkafa giya vinegar
• 3 tablespoons / 45 ml soya miya
• 2 teaspoons / 10 ml hoisin miya
• 1 teaspoon / 5 ml barkono flakes (amfani da ƙasa idan fĩfĩta)
• Zabin: 1 teaspoon / 5 mL sabo ne Mint (finely yankakken)
• 1/2 teaspoon / 2.5 mL gishiri
• 5-6 manyan hamburger buns
• Ga Slaw:
• 1 kofin / 240 ml na kabeji (yankakken)
• 1/3 kofin / 80 mL karas (shredded)
• 1/3 kofin / 80 ml seedless cucumbers (sliced ​​thinly)
• 1 tablespoon / 15 ml
• Soya Sauce
• 2 tablespoons / 30 ml shinkafa giya vinegar
• 2 teaspoons / 10 ml zuma
• 1/4 teaspoon / 1.25 ml gishiri

Yadda za a yi shi

• Don Slaw

1. Hada kayan lambu don yin siga tare da cakuda miya a cikin karamin gilashi.
2. Tana da filastik kunsa kuma sanya cikin firiji har sai an shirya don amfani.
3. Zai kasance kullun har tsawon sa'o'i 4-6.

• Ga Burgers:

1. Hada alade tare da albarkatun kore, tafarnuwa, soyayyen wake da soyayyen miya, ruwan inabi giya mai vinegar, launin barkono, mint da gishiri a cikin babban kwano.
2. Ka sanya a cikin lita 5-6, 1/2 inch da kuma sanya a kan takarda gishiri.

1. Tabbatar da amfani da abincin da ba a dafa shi ba tare da yin amfani da shi ba don a hana tsutsa a kan ginin.
2. Gurasar da zazzafa don matsanancin zafi.
3. Sanya wuri a kan gishiri kuma dafa minti 5-6 a kowace gefe, ko kuma har lokacin da zafin jiki na ciki ya kai wani hadari 165 F.
4. Don ƙarin burger burge, toshe gurasar buns tare da man fetur kuma sanya a kan ginin na minti daya ko biyu.
5. Cire buns da patties daga zafi, tara da saman tare da cakuda shun.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	98 MG
Sodium	838 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)