Makiyayyun Naman alade da Gurasa da Abincin Gurasa

Cikakken alade loin chops an gasa tare da kayan yaji na kayan lambu barbecue. Ana cin tsire-tsire don kimanin awa 4, don haka fara tasa a farkon rana.

Yawancin, an yi amfani da miya mai sauƙi mai sauƙi tare da sauye-sauyen Worcestershire, tafarnuwa, da albasarta. Ƙara ƙarin sauya barkono barkatai ko žasa don dacewa da dandano.

Wadannan naman alade suna cin abinci tare da gurasa, mashed, ko dankali. Ƙara salatin salatin ko kayan lambu. Guman wake za su kasance da ban mamaki tare da zare ko kuma su bauta musu da broccoli ko peas.

Abin da Kayi Bukatar

• 3/4 kofin vinegar
• 3/4 kofin ketchup
• 1 1/2 kofuna waɗanda ruwa
• 1/2 kofin
• yankakken albasa
• 2 kananan cloves
• tafarnuwa, minced
• 2 teaspoons gishiri
• 1/2 teaspoon barkono
• 2 teaspoons Worcestershire miya
• 'yan dashes zafi barkono miya ko ƙasa cayenne barkono
• 3 tablespoons brown sugar
• 8 m naman alade loin chops (3 fam)

Yadda za a yi shi

1. A cikin saucepan mix farko 10 sinadaran kuma sanya a kan matsakaici-high zafi. Ku kawo cakuda ga tafasa; rage zafi, rufe, kuma simmer na mintina 20, yana motsawa lokaci-lokaci.
2. Ciyar da miya a kan naman alade a babban tasa mai zurfi; rufe da firiji don akalla 4 hours.
3. Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).
4. Shirya sassan naman alade a cikin wani daki daya a cikin babban kwanciyar burodi ko kwanon rufi. Zuba miya a kan ƙumma.

1. Gasa, an gano, don 1 zuwa 1 1/2 hours, ko kuma har sai kudan zuma suna da tausayi, suna yin basting lokaci-lokaci.

Karatu Comments

1. "Dole ne in yarda da farko na zabi wannan girke-girke a kan wasu kawai saboda ina da dukan abubuwan da ake bukata da abincin da ake kira na." Na yi farin ciki na yi haka. Dukan iyalina suna ƙaunarta. 'Yata ba ta kula da naman alade Kwan zuma yana da 2 daga cikinsu kuma ya gaya mani cewa suna da dadi. - IL
2. "Abokina na ƙaunar wannan girke-girke! Na ƙara ƙaramin launin ruwan kasa fiye da yadda ake kira domin ko da yake muna da hakori mai dadi. - Aussie

Ƙananan asirin da za a iya jin daɗi, ruwan inabi mai kyan gani

• Kada ku daskarar da kai A waje da tsumma da sauri sannan ku dafa a hankali a kan zafi kadan ko a cikin tanda. USDA ta bada shawarar da zazzabi mai zafi na 145 F. Ka dubi yawan zafin jiki na kimanin 155 F na naman alade wanda ba a lalace ba ko kuma ba a ƙare ba. Tsawon lokaci yana dogara ne akan kauri daga cikin tsumburai.
• Kasa-In Chops for Flavor Cikin kullun marasa kyau ba su da kyau, amma ƙwayar naman alade a kasusuwa sun fi dandano.

Za ku iya zama kamar

• Kayan Gwaran Naman Alade Mai Sauƙi Tare Da Rubin Gasa
• Chops Chocolate Chops Tare Da Cikali Maki da Wine Sauce

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	477
Total Fat	24 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	134 MG
Sodium	916 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)