Akwai wasu abinci na Birtaniya waɗanda suka yi ta'aziyya da kawai sun ambaci sunayensu, kuma babu wanda ya fi cizon cuku. Tare da wani naman alade (naman alade) abincin shine abin da ke sa kowa ya yadu (sai dai in ba haka ba, ba ka son cuku).
Shahararren ganyayyaki yana fitowa ne daga sauƙi da kuma saurin yin daya - wannan ya kasance daya daga cikin girke-sauye mafi sauƙi - da kuma kirkirar burodin, gurasa da kuma gurasa.
Akwai kayan aiki na toastie ko masu yin gurasar gurasa, amma gaskiya, babu buƙatar shiga kuɗin sayen ɗaya daga cikin waɗannan. Duk abin da ake buƙata shi ne frying, ko gurasar gilashi idan kuna so a kan gurasar. Wannan ba zai canza abin dandano ba amma yana da kyau sosai.
Wannan girke-girke shine ganyayyaki na cuku mai sauƙi, amma ya dubi madadin da ke ƙasa don karin wahayi!
Abin da Kayi Bukatar
- 4 yanka burodi (inganci mai kyau)
- 1 tablespoon salted man shanu
- 4 teaspoons Cheddar cuku
- Salt (dandana)
- Ƙananan barkono baƙar fata
Yadda za a yi shi
- Fara da man shanu daya gefen kowane yanki na gurasa. Yi amfani da gurasa mai kyau kamar yadda wannan zai riƙe tare da kyau yayin dafa abinci da kuma haifar da yanayin da yafi dacewa da cukuwar narkewa.
- Grate Cheddar cuku ta yin amfani da babban rami - idan ka yi amfani da ramin rami, cuku zai narke da sauri kafin burodin ya ƙaddara. Raba cuku tsakanin nau'i biyu na gurasa, ajiye shi a gefen da ba a buga ba.
- Season tare da dan kadan gishiri da barkono.
- Rufe shi da kashi na biyu na gurasa, layi a gefe.
- Yi zafi gilashi ko frying kwanon rufi, amma ba shan taba ba. Yin amfani da spatula mai laushi ko yankin kifi, sa sandwiches guda biyu a cikin kwanon rufi (ya kamata su dashi kadan kamar yadda suke buga kwanon rufi, idan ba kwanon rufi bai isa ba). A hankali a danna sandwich tare da spatula, kada ku damu idan cuku ya leash kadan. Cook don 'yan mintoci kaɗan a gefe daya ta latsa daga lokaci zuwa lokaci, sa'an nan kuma kunna shi kuma maimaita a gefe ɗaya.
- Cire daga kwanon rufi sau ɗaya cuku ya fara zuwa narke da gurasa juya launin ruwan kasa.
- Yanke shinge cikin biyu kuma kuyi aiki da sauri.
Bayanan kula akan Yin Tsakanin Birtaniya na Birtaniya Toastie:
Cikin Cuku: Yarda da cuku, amma ya riƙe Birtaniya. Yi amfani da ƙwayar mai karfi, ƙwaƙƙwarar wuya ko cuku mai gishiri kamar Cheddar, Wensleydale, Red Leicester ko Cheshire. Za a iya amfani da cheeses mai yatsa, amma kula da hankali yadda zai narke da sauri. Tsuntsaye na blue suna aiki sosai, amma tabbatar da cewa yana da girma da kuma matsakaici.
Gurasa: Kamar yadda aka ambata, amfani da kyawawan ingancin farin, wholegrain ko granary gurasa. Thinly sliced sourdough kuma aiki sosai!
Fillings: Waɗannan su ne m, amma amfani da classic cuku girke-girke da kuma ƙara kamar haka:
- Ham - yi amfani da wani yanki na naman alade a kan kowane sanwici kuma dafa kamar yadda aka sama.
- Dama na naman alade dafa.
- Naman kaza, da albasarta ko tumatir (ko su kasance masu lalata da kuma gwada duk uku).
- Cikakken kullun k'wallo ko kyan zuma mai laushi a kan gefen da ba a kwance ba.
- Thinly sliced pickled da albasarta yafa a kan cuku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 246 |
| Total Fat | 17 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 46 MG |
| Sodium | 493 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |