Abin ban sha'awa mai ban sha'awa (kuma mai dadi) abincin kaka shine daya daga cikin manyan bayanan da suke sa yanayin hunturu ya iya samuwa. Pumpkins da m squash su ne manyan abubuwan da wadannan abinci, amma abin da ya yi tare da su? Ɗaya hanya mai girma ita ce sanya su a cikin kundun daji wanda shine babban hanya don adanawa da kuma adana duk girmansu.
Gurasa mai yalwa mai laushi shi ne irin wannan hanya. Da farko ka gasa da kabewa ko squash tare da sukari da kuma kayan yaji, da kabewa yana daukan duk abubuwan dandano da caramelizing kayan lambu. Wannan lokacin da aka kara wa ɗakin kwalliya na karin kayan yaji, vinegar, ginger da apples, ya haifar da arziki, mai tsabta mai tsabta wadda ke aiki da kyau tare da nama, wasanni da cheeses. Ajiye shi don ranar Kirsimeti ko damun kwanan rana, za ku ji daɗi ku yi.
Abin da Kayi Bukatar
- 4 kofuna waɗanda / 750g peeled kabewa ko squash (cubed)
- 2 teaspoons curry foda
- 2 tablespoons m brown sugar
- Gwangwani gishiri da barkono
- 1 1/2 kofuna / 250g raisins
- 1 1/2 kofuna / 250g haske mai taushi brown sugar
- 1 1/2 kofuna / 250g dafa abinci apples (peeled kuma a yanka a cikin chunks)
- 1 1/2 kofuna / 250g albasa (kusan yankakken)
- 2 kofuna waɗanda / 450 ml apple cider vinegar
- 1 inch / 2.5 cm sabo ne ginger (peeled da grated)
- Gwangwani gishiri
Yadda za a yi shi
Turar da aka yi da ita zuwa 375F / 190C / Gas 5
- Layin babban babban abincin burodi ko gurasa tare da takardar takarda.
- Sanya cubes na kabewa ko squash a kan jirgin, yayyafa kan curry foda da sukari da gishiri da barkono suka biyo. Yi hankali a kan cubes na barkono a kusa, don haka duk an rufi da kayan yaji.
- Goma a cikin tanderun da aka shafe tsawon minti 20 zuwa 25 har sai an yi amfani da kabewa ko squash da kyau da kuma kamala amma har yanzu yana da tabbaci. A sa a gefe ɗaya.
- Yayin da kabewa yake cin nama, zaka iya shirya sauran kundun.
- Sanya dukkan sauran sinadaran cikin babban abu ko saucepan. Kamar tari da su a cikin, a cikin tsari na girke-girke da kuma motsa jiki tare da wani cokali katako.
- Sanya kwanon rufi a saman daji da kuma kawo shi cikin tafasa mai laushi (kada ku rusa wannan tsari ko kuna hadarin haɗari chutney). Da zarar ta kai tafasa mai laushi, bari ta karba don jin dadi na minti 20 yana ba da dama daga lokaci zuwa lokaci. Chutney zai fara raguwa kuma zai ji ƙanshin zama allahntaka, don haka a shirya.
- Da zarar an dafa shi da kuma yin sanyaya dan kadan, ƙara shi zuwa ga chutney. Ƙananan zafi, saboda sau ɗaya ya kara da cewa ba ku so ku dafa shi a cikin mush, maimakon ajiye kananan chunks na kabewa.
- Cook don karin mintina 15 ko har sai chutney yana da haske kuma mai haske da kuma kabewa har yanzu yana riƙewa.
- Cire kwanon rufi daga zafin rana, ba da dama kuma ya bar ya tsaya na minti 10.
- A halin yanzu, baka gilashi 6 x 1 lb (450g) ko kwalba Kilner.
- Yin amfani da rami ko tsutsa mai zafi, cika kwalba zuwa saman wuyan gilashi. Rufe tare da murfi ko tare da Kilner, zoben roba da shirin. Bar zuwa kwantar.
- Chutney zai ci gaba da cikin ɗakin ajiya har zuwa shekara guda. Da zarar an buɗe, adana cikin firiji.
Alternatives zuwa Suman:
Kwan zuma yana kyakkyawa amma zaka iya amfani da sauran squash a cikin wannan hanya a cikin wannan girke-girke na chutney.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 68 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |