Easy Baked Polenta Tare Da Parmesan Cheese

Cakulan Parmesan da man shanu suna yin wannan maɗaukaki da kuma abincin da ya dace. Kyakkyawan Italiyancin Italiyanci shine mafi kyawun zabi, amma za'a iya canza launin dutse mai launin dutse ko matsakaici na naman sa.

Yi amfani da sliced ​​gasa bulenta a matsayin tushe don kayan lambu ko nama nama.

Duba Har ila yau
Southern Spoonbread da Polenta ko Grits

Abin da Kayi Bukatar

• 4 kofuna waɗanda ruwa
• 1 teaspoon gishiri
• 1 kofin rawaya polenta
• ko grits
• 1/2 man shanu, narke
• 1/2 kofin gwangwani Parmesan

Yadda za a yi shi

1. Butter wani 7 1/2-by-4 1/2-inch burodi kwanon rufi.
2. Sanya tare da kofin kofin ruwan sanyi, gishiri, da masara. Amfani da saman jirgi na biyu, kawo 3 kofuna na ruwa zuwa tafasa a kan zafi mai kai tsaye. Dama a cikin kwakwalwar ƙwayoyi da hankali. Cook don minti biyar. Sanya a kan ruwan zãfi da kuma dafa tsawon minti 4, sau da yawa sau da yawa. Zuba a cikin shirya burodi kwanon rufi da sanyi har sai m.
3. Yanke tanda zuwa 350 F (180 C / Gas 4).
4. Cire daga gurasar nama da yanki tare da wuka mai kaifi. Sanya safiyar da ke kan gurasar gurasa mai greaset.

1. Zuba man shanu a kan polenta kuma yayyafa shi tare da Parmesan.
2. Gasa a cikin tanda, wanda aka gano, don minti 20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	296
Total Fat	26 g
Fat Fat	16 g
Fat maras nauyi	8 g
Cholesterol	70 MG
Sodium	206 MG
Carbohydrates	11 g
Fiber na abinci	0 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)