Wannan girke-girke na kotopoulo fournou (a cikin Hellenanci: kodayaushe, furta koh-TOH-poo-loh FOOR-noo) yana da sauƙin yin da kuma dadi. Haɗuwa da alamar oregano, tafarnuwa, da kuma ruwan 'ya'yan lemun tsami alama ce a matsayin Girkancin Girkanci, ƙwaƙwalwar gasasshiyar Girkanci da aka yanka da kuma girke-girke.
Abin da Kayi Bukatar
- 1 kaza (kimanin 3 1/2 fam, a yanka a rabi)
- 3 1/4 fam na dankali (peeled, quartered)
- 2 matsakaici lemons (ruwan 'ya'yan itace na)
- Salt (dandana, teku)
- Pepper (sabo ne ƙasa, don dandana)
- Garnish: Harshen Greek oregano (rigani)
- 8 cloves da tafarnuwa
- 1/2 kopin man zaitun
- 1 1/4 kofuna na ruwa
Yadda za a yi shi
- Turar da aka yi da ita zuwa 355 ° F (180 ° C).
- Yankakken kaza da kuma dankali da gishiri da barkono don dandana.
- Sanya dankali a kusa da kaza a cikin gurasa ko yin burodi.
- Zuba man zaitun da ruwan 'ya'yan lemun tsami a kan abincin da za a gashi sosai, kuma yayyafa albarkatun cloga na garlic da kuma garlic.
- Zuba ruwa a cikin kusurwa ɗaya na kwanon rufi (ba a kan abinci ba).
- An gano gabar a 355 ° F (180 ° C) na minti 50, sa'annan ya juya kajin kuma dafa minti 50.
Lura: Duba lokaci-lokaci a lokacin dafa don tabbatar da akwai ruwa kadan a cikin kwanon rufi. Idan yana dafa shi gaba daya, ƙara 1/4 zuwa 1/2 kofin karin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1505 |
| Total Fat | 81 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 41 g |
| Cholesterol | 332 MG |
| Sodium | 426 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 9 g |
| Protein | 114 g |