Kotopoulo Skorthato: Lemon Garlic Chicken (tare da dankali)

A cikin Hellenanci: kodayake, sanar da koh-TOH-poo-loh skor-THAH-toh

Wannan shi ne abincin ganyayyaki na Helenanci na gargajiyar da aka yi amfani da shi a lokuta bukukuwa da kuma bukukuwan hutu wanda ya zama daya daga cikin mafi kyawun girke-girke don yin, kuma daya daga cikin mafi mawuyacin ci. Kuna kawai kaza kaza da dankali a cikin oregano, tafarnuwa, man zaitun da ruwan magani mai lemun tsami. Zaku iya rage tafarnuwa idan ba ɗaya daga cikin dandano masu so ku ba; Kada ku damu - abubuwan da suka dace na lemun tsami da kuma oregano za su yi wannan tayi na Girkanci na musamman.

Tabbatar da kayi amfani da rukuni na Rum na wannan tasa - har ma da mafi yawan nau'in Helenanci. Ba ku so ku yi amfani da irin kayan na Mexica saboda yana da alamar lasisi da kuma citrus yayin da Helenanci yafi cin abinci mai ban sha'awa da dadi.

Saboda abin girke-girke ya hada da kaza da dankali duk abin da kake buƙatar ƙaddamar da abincin shine kyakkyawan salatin cucumbers da tumatir .

Abin da Kayi Bukatar

• 3 1/4 zuwa 3 3/4 nau'in kaza (sare a cikin kwakwalwa)
• 3 1/2 fam dankali
• 1/4 kofin ruwan lemun tsami (ruwan 'ya'yan itace daga 2 zuwa 3 matsakaici lemons)
• 2 teaspoons gishiri
• 1 heaping tablespoon dried oregano
• 1/2 teaspoon barkono
• 8 cloves tafarnuwa (finely yankakken)
• 1/2 kofin man zaitun
• 1 1/2 kofuna na ruwa

Yadda za a yi shi

1. Turar da aka yi da ita a 350 F (176 C).
2. Kurkura da kaza da kuma bushe bushe. Kwasfa dankali kuma a yanka a cikin bariki, tsawon lokaci. Salt da barkono da kaza da dankali.
3. Canja wurin kaza zuwa kwanon rufi da kuma kara dankali, ajiyewa a kan da kaza. Add oregano, tafarnuwa, man zaitun da ruwan 'ya'yan lemun tsami, rarraba a ko'ina cikin kwanon rufi.
4. Ƙara ruwa da naman gishiri don gano tsawon sa'a daya da minti 40. Halfway ta (a minti 50), juya kajin ka ci gaba da cin nama.

1. Bincika lokaci-lokaci don tabbatar da akwai ruwa kadan a cikin kwanon rufi. Idan an buƙata, ƙara 1/4 zuwa 1/2 kofin karin.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1519
Total Fat	81 g
Fat Fat	19 g
Fat maras nauyi	41 g
Cholesterol	332 MG
Sodium	1,516 MG
Carbohydrates	81 g
Fiber na abinci	9 g
Protein	115 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)