A cikin Hellenanci: Harshen mai suna haw-ree-AH-tee-kee sah-LAH-tah
Salatin Girkanci na al'adun gargajiya yana da matukar muhimmanci game da duk wani gidan abincin Greek a duk faɗin duniya. Amma menene ya sa irin wannan salatin ingantacce, kuma ta yaya zaka iya yin daya a gida? Wannan girke-girke ya kamata ka fara ka kuma damu da baƙonka na abincin dare, ko kuma suna da yawa a cikin wurare na Girka.
Wannan salatin yana da yawancin bambancin mutum, amma a nan ne ainihin kayan da zasu yi aiki daga. Wannan shi ne al'adar gargajiya wadda ba ta haɗa da letas da siffofin tumatir, albasa albasa, cucumbers, barkono barkono da kuma zaitun Girka. Mutane da yawa suna dafa su tumatir idan konkanninsu na da wuya; wannan yana buƙatar ƙarin mataki na blanching tumatir, don haka yana da ku. Kyakkyawan salatin don amfani da albarkatun rani, amma shakatawa na yin kowane lokaci na shekara. Yana jin kyauta don ƙara tsofaffin koɗawa zuwa salatin kafin zubewa.
Abin da Kayi Bukatar
- 4-5 manyan tumatir (cikakke)
- 1 kokwamba
- 1 barkono barkono (kore)
- 1 albasa mai girma (ja)
- Garnish: gishiri (teku, dandana)
- Garnish: oregano (dried,
- Girkanci
- rigani )
- Garnish: Man zaitun (mafi kyau
- karin budurwa , dandana)
- 1/4 laban
- ci cuku , (Girkanci, sliced ko crumbled)
- Zabin: barkono
- 1 dozin
- Gishiri na Girka (Kalamata, kore Citan zaituni, da dai sauransu)
- 1 tablespoon na ruwa
- Garnish: barkono (pickled pepperoncini zafi barkono)
Yadda za a yi shi
- Wanke da kuma bushe tumatir, kokwamba da barkono. Tsaftace wanke fata daga albasa, wanke da bushe.
- Yanke tumatir a cikin cizo-sized-kirkira-tsaka-tsalle, cire ainihin. Gishiri a hankali. Yanka kokwamba a cikin 1/4-inch yanka, yankan yanka a rabi (kodayake ko ba ka kwasfa kokwamba shine zabi na mutum ba). Gishiri a hankali. Yanki barkono a cikin zobba , kawar da tushe da tsaba. Gishiri a hankali. Yanka albasa a cikin ƙananan zobba.
- Hada tumatir, cucumbers, barkono barkono da albasa a cikin babban tasa. Yayyafa tare da oregano, zuba man zaitun a kan salatin, kuma ya yi.
- Kafin yin hidima, sa ci a saman salatin, ko dai a matsayin daya yanki ko gushe, kuma yayyafa cuku da oregano (da barkono, idan ana so). Koma cikin wasu zaitun.
- Gasa karamin man fetur tare da ruwa kuma ya motsa sama. Ku bauta wa garke da zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 86 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 17 MG |
| Sodium | 292 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |