Da kyau, don haka wannan cacao almond bliss smoothie yana da yawa a kayan zaki kamar yadda yake da mini-ci abinci. Gaskiyar ita ce, idan kuna cin abinci mai cakulan almond, wannan ita ce hanyar da za ku je. Hakanan za'a iya daskare shi a cikin wani sorbet. Wannan shi ne sama a duniya don laifi-free cakulan ƙaunar ni'ima! Ina son yin amfani da zabin da aka daskare a cikin wannan girke-girke (kawai a cikin kwasfa kuma a yanka a cikin chunks, sannan to daskare. Ina son yin amfani da madara mai gina gida . Idan ka fi son dandano vanilla, duba kayan girke-girke na Vanilla Nut Smoothie. Kuma don ƙarin bayani game da wankewa da santsi, duba shafin blog na kan wankewa.
Abin da Kayi Bukatar
- 2 kofuna waɗanda naman madara
- 1 tablespoon raw cacao foda
- 1 heaping tablespoon almond man shanu
- 1 cikakke banana (a chunks)
- 1 teaspoon raw zuma ko agave nectar
- 1 teaspoon cire tsararren vanilla
- 1/2 teaspoon ƙasa kirfa
Yadda za a yi shi
- Sanya dukkanin sinadarai a cikin wani abun ciki. Ƙara 'yan cubes kankara idan ana so.
- Haɗa kome tare har sai da santsi.
Lura: Tabbatar cewa kuna da sannu-sannu sannu-sannu a hankali kuma ku "kuzguna" su saboda haka za a kunna mahaukacin ƙwayoyi a cikin salin ku. Hakanan zaka iya ƙara hawan gina jiki furotin don karin kayan gina jiki: nau'in gina jiki mai gina jiki, hemp ko shinkafa, launi mai launi ko waken soya, dukkanin su ne tushe.
V hukunci:
- Yi amfani da kofuna na 2 na naman alade maimakon madara mai gina jiki.
- Ƙara teaspoon na maca foda don karin ƙarfin makamashi. Yana samar da kyauta ɗaya ko ƙananan kananan ayyuka
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 287 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 24 MG |
| Sodium | 119 MG |
| Carbohydrates | 40 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |