Gwaninta masu dandano na lemun tsami, tafarnuwa , da kuma sage canza fasalin ƙirjin kaza a cikin wannan saurin sauƙi da sauri. Ina son kashi-cikin kaza saboda kasusuwa yana kara dandano kuma fatar jiki yana riƙe dashi. Kuna iya maye gurbin marasa ganyayyaki marar fata, amma rage lokaci mai dafa abinci zuwa minti 25 zuwa 30, dangane da kauri. Yi shirin ci gaba da shayar da kajin akalla sa'o'i 6 kafin yin gumi ko yin burodi.
Abin da Kayi Bukatar
- 8 duka
- tafarnuwa cloves
- 1/2 kofin
- man zaitun
- 1 tablespoon
- zuma
- 2 teaspoons
- kisher gishiri
- 1 1/2 teaspoons baki
- barkono (freshly ground)
- 2 lemons (ruwan 'ya'yan itace da grated zest, amfani da microplane zuwa zest)
- 1/2 kofin
- Sage (yankakken sabo ne ganye)
- 6 8 sashi kashi-a cikin ƙirjin kaza (fata a kan)
Yadda za a yi shi
Sanya tafarnuwa a cikin kayan sarrafa abinci da kuma aiwatarwa zuwa puree. Ƙara man zaitun , zuma , gishiri mai kosher , da barkono , aiki don hada. Add lemon zest, ruwan lemun tsami, da sage . Yi amfani da kullun har sai sage yana da rauni
Zub da marinade a cikin jakar daskarewa kyauta. Ƙara ƙirji, hatimi, da kuma kalle don gashi guda. Bude jakar, kuɗa dukkan iska don haka an rufe kajin, sa'an nan kuma a sake rufe. Refrigerate a kalla 6 hours ko na dare.
Bari zama a cikin dakin da zafin jiki na mintina 15 kafin yin gumi ko yin burodi. Kashe ruwan da ake amfani dashi.
Don Gasa: Turar da aka yi wa tudu zuwa 400 F. Hanya wata rimmed yin burodi tare da tsare, da kuma saka ragar dafa. Gurashin ƙirjin kaza na tsawon minti 40 zuwa 45 ko kuma har sai ma'aunin zafi na nama ya kai 170 a cikin wani ɓangaren nama wanda ba ya taɓa kashi. Crisp fata a karkashin broiler na mintoci kaɗan, idan an buƙata. Kada ku ƙyale ko kaza zai bushe.
Shawara Takaddun Shafuka
• Gishiri Gurasar Buttermilk
• Ma'adinin Faxitas Chicken
• Lemonade Chicken Recipe
• Abincin ruwan 'ya'yan itace Barbecue Gurasar ƙwan zuma
• Marinated Ham & Cheese Buns
• Ƙarin Marinade Recipes
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 743 |
| Total Fat | 49 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 190 MG |
| Sodium | 958 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 62 g |