Haɗin gwiwa Chicken kyauta mai girke mai gauraye mai daɗi wanda yake da kyau zai sa mutum cikin rayuwarka ya ba da shawara. Yana aiki? Gwada wannan kuma gano!
An ce wannan girke-girke ne da aka gabatar da shawarwari tsakanin maza da suka ci shi. Glamor mujallar ta ba da wani littafin littafi mai suna "100 Recipes Kowane Mace Ya Kamata: Haɗin gwiwa Chicken da 99 Sauran Kayan Gwajiyar Kasa don Sami Kome Kuna Bukata Rayuwa." Yanzu, mun sani cewa hanyar da zuciyar mutum take ciki ta ciki, amma ina da shakka game da wannan da'awar.
Duk da haka, girke-girke yana da kyau. Lemon da kaza su ne abokan tarayya, kuma wannan girke-girke yana amfani da lemun tsami mai yawa. Abincin yana da dadi sosai a kan abin da aka shafe ko gushewar dankali ko kayan zafi masu dafa. Ku bauta wa wannan girke-girke tare da wasu bishiyar asparagus da kuma salatin 'ya'yan itace.
Abin da Kayi Bukatar
- 1 dukan kaza (kusan 4 fam)
- 1/2 kofin ruwan 'ya'yan lemun tsami, da 3 dukan lemons (ciki har da 1, sliced, don ado)
- 1 teaspoon kosher ko m gishiri a teku
- 1/2 teaspoon freshly ƙasa barkono
- Fresh ganye, don ado (4 sprigs Rosemary, 4 sprigs Sage, 8 sprigs thyme da 1 bunch lebur-leaf faski)
Yadda za a yi shi
1. Matsayi tamanin tanda a cikin babba na uku na tanda, sa'annan kuma kuzari wutar zuwa 400 ° F. Cire giblets daga kaza da kuma wanke busar kaza tare da tawul na takarda. Sanya shi a cikin ƙuƙwalwar ƙwalƙashin kwanon rufi wanda aka ɗora tare da tulun, da kuma zub da ruwan 'ya'yan lemun tsami a duk kajin, ciki da waje. Yanke kaji duka da gishiri da barkono a ciki da waje.
2. Tare da cokali mai yatsa 2, zalunci guda biyu sau uku a kowanne a wurare daban daban, kuma sanya su cikin zurfin kaji.
Nauyin caji zai iya bambanta, don haka idan lemun tsami ɗaya ya rabu da shi, shi ke da kyau.
3. Sanya kajin a cikin tanda, ƙananan zafin jiki zuwa 350 ° F, kuma gasa kaza, an gano, na mintina 15.
4. Cire kwanon rufi daga tanda. Yin amfani da takalma ko katako biyu na katako, juya kajin kajin sama. Shigar da ma'aunin katako a cikin cinya, kuma dawo da kaza zuwa tanda. Goma na kimanin sa'a daya zuwa 1 da minti 15 ko har sai injin mai naman din ya karanta 180 ° F kuma juices ke gudana a lokacin da aka cinye cinya da cokali mai yatsa. Ci gaba da yin gumi idan ya cancanta. Ka tuna cewa lokutan dafa abinci sukan bambanta a cikin tanda daban-daban; Ana cin ganyaye a 350 ° F daukan kimanin 18 zuwa 20 minutes ta laban, da karin minti 15.
5. Dakatar da kajin na minti 10 kafin zane. Kuma a nan ne asirin: Zub da juices daga gurasar gurasa a kan kajin mai sliced-wannan shine "aure ni ruwan 'ya'yan itace." Kuyi gwaninta tare da lemun tsami da sabbin ganye.
Daga 100 RAYUWA KOYA KUMA YA YA SANI ta Cindi Leive da masu gyara na Glamor. Copyright © 2011 Conde Nast Publications. An buga ta Hyperion. Akwai duk inda aka sayar da littattafai. Dukkan hakkoki. Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1067 |
| Total Fat | 61 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 380 MG |
| Sodium | 2,100 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 120 g |