Kwayoyin Bidiyo

Wannan cakuda barkono girke-girke shi ne classic da kuma dadi hanya don amfani da sama rushe shinkafa. Tabbas, waɗannan barkono da aka shafe suna da dadi sosai za ku ga kanka dafa shinkafa kawai don yin tsari. Godiya ga Michelle Fabio, daga blog Bleeding Espresso, don raba wannan girke-girke tare da mu. Cikakken abincin mai magani ne mai girke-girke mai yawa kuma za'a iya yin amfani da naman alade, rago, ko turkey a maimakon naman sa.

Abin da Kayi Bukatar

• 1 kofin dafa shinkafa (1/3 kofin uncooked)
• 6 barkono mai kararrawa (ja ko kore)
• 1 laban ƙasa nama
• 1/4 kofin sabo ne faski (yankakken)
• 1/4 kofin Cikali Parmesan (grated)
• 1/4 kofin
• Basil Basil (yankakken)
• Gishiri gishiri (ko dandana)
• Dash barkono (ko dandana)
• 2 kofuna
• tumatir miya (ko taliya miya)

Yadda za a yi shi

1. Cook da shinkafa bisa ga ɓangaren kunshin da kuma preheat da tanda zuwa 375 ° F.
2. Rinse da barkono, yanke sama, da kuma cire kara da tsaba. Idan kuna yin amfani da manyan barkono, za ku iya yanke su cikin rabi kuma ku ninki yawan adadin da ake yi da cakuda ta hanyar amfani da halves (kawai ku tabbatar da karin kayan abinci). * Lura: Yankunan da barkono ba'a amfani dashi, amma har yanzu suna iya zama, za a iya sliced ​​ko diced da kuma amfani da wasu girke-girke, ko kuma kara da abin sha.

1. Ku kawo babban tukunyar ruwa zuwa tafasa kuma a hankali ku sauke a cikin barkono, ku kwashe su na 'yan mintoci kaɗan. Cire daga ruwa, ya bushe, kuma an ajiye shi don kwantar da hankali.
2. Shirya shayarwa ta hanyar haɗuwa tare da shinkafa, nama, faski, cuku, da basil a cikin wani kwano mai daraja. Yayyafa kowane gilashin barkono tare da gishiri sannan kuma kaya su tare da cakuda.
3. Sanya wasu miyaran tumatir a ƙasa a kan gasa mai dafa don haka an rufe kasa sosai. Shirya barkono da aka cusa a cikin tasa. Ƙara masu barkono tare da sauran sauran miya da kuma murfin dafa tare da tsare. Gasa ga kimanin minti 45 zuwa sa'a daya, ko kuma sai an dafa nama kuma barkono suna da taushi.
4. Bari tsaya kusa da minti 10 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	202
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	3 MG
Sodium	112 MG
Carbohydrates	41 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)