Naman alade da Barkono ne mai cin abinci mai sauƙi wanda yake cikakke don kwanakin mako. Tabbatar cewa ka saya naman alade na naman alade domin wannan girke-girke saboda sune mafi tausayi. A duk lokacin da ake dafa kayan naman dafa dole ka yi amfani da lalacewa mai laushi.
Kuna iya maye gurbin wasu koren kore kore ko bishiyar asparagus don barkono mai kararrawa cikin wannan girke-girke mai sauƙi da mai dadi. Ko kuma ƙara wasu 'ya'yan wake da wake-wake ko sliced ko yankakken zucchini ko rawaya rawaya rani.
Zaka iya amfani da ruwa don rage gurasar bayan nama da kayan lambu sun dafa, amma broth kaza zai kara karin dandano. Yi amfani da duk abin da kake da shi. Babu sauye mai yawa a wannan girke-girke; kawai isa ya yi naman alade da naman alade kuma ya kara dandano mai ban sha'awa.
Wannan girke-girke kuma za a iya yi tare da boneless, fataless kaza ƙirãza. Za su dafa a kusan lokaci guda. Ko da yaushe kuna dafa kaza zuwa 165 ° F kamar yadda aka auna tare da ma'aunin ma'aunin abincin da zai dace.
Ku bauta wa wannan girke-girke tare da gilashin shinkafa mai kyau ko wasu kayan dafa abinci da aka dafa da shi da wasu man shanu, cakulan Parmesan, da ganye. Hakanan zaka iya ƙara wasu bishiyar asparagus ko koren wake, ko gwada salatin 'ya'yan itace da aka samar tare da kayan samfur. Ƙara wasu ruwan giya don abinci mai ban sha'awa a mako guda.
Abin da Kayi Bukatar
- 4 (3/4 inch) lokacin farin ciki alade loin chops
- gishiri da barkono don dandana
- 2 tablespoons
- man zaitun
- 1 albasa, yankakken
- 2 cloves tafarnuwa, minced
- 2 barkono mai launin karar fata, dafa da kuma yanke cikin tube
- 3 tablespoons farin giya Worcestershire miya
- 1/2 kofin ruwa ko kaza broth
- 1 teaspoon dried thyme ganye
- 1/2 teaspoon dried marjoram ganye
Yadda za a yi shi
Yayyafa gwangwani a garesu tare da gishiri da barkono.
Gasa man zaitun a cikin wani jirgin sama mai nauyi a kan matsanancin zafi kuma ƙara ƙura, albasa, da tafarnuwa. Kafa ɗakuna na minti 5 a gefe ɗaya, girgiza kwanon rufi don haka tafarnuwa ba ya ƙone, sa'annan ya juya kumbun da kuma ƙara barkan barkono. Rufe kuma dafa 5 zuwa 8 da minti tsawon ko har sai naman alade yana ajiya akalla 145 digiri F. Cire ƙura, da albasarta, tafarnuwa, da kuma barkono daga skillet da ajiye, an rufe su don dumi.
Add da Worcestershire sauce, ruwa ko kaza broth, thyme, da kuma marjoram ga direbobi da suka rage a cikin skillet, scraping kasan skillet tare da rubber spatula don sassauta da kwanon rufi drippings dauke da kuri'a da yawa. Cook har sai miya ya kara dan kadan, sa'an nan kuma mayar da naman alade da kayan lambu zuwa skillet. Cook na tsawon minti 1 don gashi alade tare da miya, to, ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 553 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 134 MG |
| Sodium | 414 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 47 g |