Cajun-Style Smothered Naman alade

Wadannan ƙwayar naman alade suna cin abinci mai kyau. Yana da sauri da sauƙi shiri, cikakke ga rana aiki. Gurasar naman alade suna da ruwa sannan kuma an kwatanta su tare da kaza da kaza da kayan cajun da kayan kayan kayan cajun.

Yi amfani da kullun nama ko kashi-a cikin naman alade a cikin girke-girke.

Ku bauta wa waɗannan dadi naman alade tare da dankali ko macaroni da cuku don shahararren yau da kullum iyali abincin dare.

Abin da Kayi Bukatar

• 4 alade naman alade, boneless
• 4 1/2 tablespoons duk-manufa gari,
• rabu
• 2 teaspoons
• Cajun ko kariyar Creole (kara gishiri don dandana idan kayan yaji ba shi da gishiri)
• 2 tablespoons karin budurwa man zaitun
• 2 bakaken man shanu ko fiye man zaitun
• 1/2 kofin yankakken seleri
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakken kore kararrawa barkono
• 2 kofuna
• kaza mai kaza
• 2 teaspoons Worcestershire miya

Yadda za a yi shi

1. Rafi 2 tablespoons na man zaitun a cikin wani skillet a kan matsakaici zafi.
2. Hada 3 tablespoons na gari da Cajun seasoning . Ciyar da naman alade sosai tare da gari.
3. Rafi 2 tablespoons na man zaitun a cikin wani skillet a kan matsakaici zafi.
4. Lokacin da man ya yi zafi, ƙara ƙuƙwan alade zuwa skillet. Cook don kimanin 4 zuwa 5 minutes a kowane gefe, ko kuma har sai da kyau browned.
5. Cire ƙwanƙuka zuwa wani farantin kuma ƙara man shanu a skillet. Ƙara albasa, barkono mai laushi, da seleri da kuma dafa, yin motsawa, har sai albarkatun da aka laushi. Dama a cikin sauran 1 1/2 tablespoons na gari. Cook, stirring, na tsawon minti 2.

1. Ƙara broth kaza da Worcestershire sauce zuwa skillet. Ƙara ƙumshiyar naman alade , rufe, da rage yawan zafi zuwa ƙasa.
2. Simmer na 20 zuwa 25 minutes, ko har sai naman alade ne m.

TAMBAYA TAMBAYA: Idan kana amfani da naman alade kullun, ƙara minti 15 zuwa 25 zuwa lokaci na ƙarfafawa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	695
Total Fat	41 g
Fat Fat	11 g
Fat maras nauyi	22 g
Cholesterol	171 MG
Sodium	2,028 MG
Carbohydrates	20 g
Fiber na abinci	3 g
Protein	59 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)