Abincin-Gluten-free Pumpkin Pie

Idan kun kasance masu kyauta ba tare da yalwaci ba, wani nau'i na kabewa zai iya zama kamar mafarki mai nisa, amma ba dole ba ne. Wannan girke-girke yana amfani da ɓawon burodi maras yalwa da kuma kwakwa madara madara mai laushi na kabewa wanda zai busa ku da yadda kusan dandano da rubutu suke da shi.

Babu shakka, mafi yawan ɓangaren wannan girke-girke shine kullu. Tare da wani girke-girke wanda ake nufi ga mutanen da ke dauke da ciwon sukari, tabbatar da karanta duk alamar mahadarku don tabbatar da cewa babu wani abu mai sinadarai ko sinadirai maras lafiyar mutane a kan abinci mara cin abinci.

Abin da Kayi Bukatar

• 1 1/2 kofin gari (all-purpose, gluten-free)
• 1 teaspoon powdered sukari
• 1/2 teaspoon gishiri
• 1/2 kofin
• margarine (1 sanda, sanyi, kiwo-free, free gluten)
• 1 kwai (ɗauka da sauƙi)
• 1 teaspoon ruwa (sanyi)
• 1 15-oza na iya yin kabewa (ba abincin gwangwani mai laushi)
• 2 qwai babba (wanda aka zalunta)
• 1 kofin
• madara na kwakwa (ko wani madara madara mai madara)
• 1/2 kofin maple syrup
• 1 teaspoon kirfa (ƙasa)
• 1/2 teaspoon Ginger (ƙasa)
• 1/8 teaspoon cloves (ƙasa)
• 1/8 teaspoon gishiri
• 1 tsunkule sugar (don sprinkling)

Yadda za a yi shi

1. Shirya ɓawon burodi. A cikin kwano mai mahimmanci, hada gurasar gari, gurasar sukari , da gishiri har sai an haxa. Yin amfani da fashewa da kullun ko hannayenka, a yanka a cikin abincin da ba tare da siya ba, margarine kyauta ba tare da gurgu ba har sai cakuda yayi kama da abinci mara kyau. Ƙirƙirar kyau a tsakiyar sinadaran kuma ƙara kwai da ruwa, hadawa har sai kullu ya taru domin ya zama mai laushi mai laushi. Latsa kullu a cikin wani faifai, kunsa shi a filastik filastik da firiji don 1 hour.

1. Kashe kullun kullu da wuri tsakanin sassan guda biyu na tsabtaccen gari (tare da gari marar yisti ) takardar takarda. Sanya fitar da kullu a tsakanin zane-zane biyu na takarda da kuma sauka zuwa wuri mai laushi. Yi ɓawon burodi tare da yatsunsu kuma sannu a hankali fitar da kowane karya ko fashe. (Gluten-free pie crusts crumble da yawa fiye da gari gargajiya.) Sanya farantin karfe a cikin firiji yayin da shirya da cika.
2. Preheat da tanda zuwa 425 F.
3. Shirya cikawa. A cikin tukunya mai mahimmanci ta yin amfani da mai amfani da wutar lantarki ko mai daidaitawa, haxa da kabewa, qwai, naman alade, maple syrup, cinnamon kasa, ginger, cloves, da gishiri har sai da santsi da haɗuwa. Zuba ruwan magani a cikin shiryeccen ɓawon burodi kuma yayyafa da sauƙi da sukari. Gasa ga minti 10, to, ku sauke tanda zuwa 350 F kuma gasa don karin minti 35-40 ko har sai siffar fatar jiki a saman kabewa kuma ɓawon burodi ne kawai ƙananan zinariya wadanda ke da alaƙa.) Canja wurin kiɗa zuwa kwandon gyaran waya don kwantar da hankali, sa'an nan kuma sanya a cikin firiji don ci gaba sosai. Ku bauta wa sanyi tare da Vegan Tsuntsu Cream idan kana so.

Cook ta Note:

• Akwai amfana ga barin pies su shayar da rana don yin sulhu da ɓawon burodi kuma su hana shi daga mawuyacin hali ko kyawawan kwayoyi (masu cin nama ba tare da yalwaci ba kamar yadda suke da alkama). Sabili da haka, jin daɗin yin wannan kullin rana kafin ka yi niyyar bauta masa!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	10 g
Fat Fat	3 g
Fat maras nauyi	4 g
Cholesterol	114 MG
Sodium	268 MG
Carbohydrates	22 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)