Salmon Croquettes Recipes

Wadannan kayan kirki ne da aka yi tare da kifi na gwangwani, ko da yake za ka iya maye gurbin kifi mai dafa, idan dai an cire kasusuwa da fata.

Wannan girke-girke yana kira ga kofuna biyu na dafa shinkafa, don haka yana da kyau don amfani da shinkafa shinkafa ko risotto . Amma zaka iya amfani da dankali mai dankali maimakon shinkafa.

A ƙarshe, ina so in gurasa waɗannan zane-zane tare da irin kayan lambu irin na Japan wanda ake kira Panko. Ga wata tsinkayyarwa akan daidaitattun hanya .

Abin da Kayi Bukatar

• 2 ƙananan (3.75 oz.) Gwangwani mai laushi (ko game da ½ lb. dafafi mai dafa)
• 2 kofuna waɗanda dafa shinkafa
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1 teaspoon Worcestershire miya
• 1 kwai, dukan tsiya
• 1 kofin gari
• 1½ kofuna waɗanda Panko breadcrumbs
• 1 teaspoon
• ganye daga provence
• 1 teaspoon Kosher gishiri
• Kisher gishiri da barkono baƙar fata baƙi, don dandana
• Safflower man (ko wani
• mai zafi mai tsanani ) don frying

Yadda za a yi shi

1. Cire duk kasusuwa daga kogin. Yi amfani da cokali mai yalwa da kifi a cikin babban kwano.
2. Ƙara shinkafa, ruwan 'ya'yan lemun tsami , Wuraren mai sauƙi na Worcestershire da kuma haɗuwa don haɗuwa. Ƙara shinkafa kadan a lokaci guda. Rabin shinkafa daidai ne lokacin da zaka iya saɗa hannun dintsi na cakuda kuma tana riƙe da siffar ba tare da rabu da shi ba.
3. Fassara cakuda a cikin shinge. Ya kamata ku iya yin kimanin 8 daga cikinsu.
4. A cikin wani m tasa, hada Panko, ganye, da kuma gishiri.

1. Shin da gari, da kwai, da kuma Panko da aka shirya a shirye-shiryen kwalliya guda uku ko kuma jita-jita.
2. Ga kowane zane, da farko ku dredge a cikin gari, sa'an nan kuma tsoma shi a cikin kwai, kuma a karshe, sa shi a Panko. (Dubi daidaitattun hanya .) Chill na mintina 15.
3. Heat game da ¼ inch na man fetur a cikin wani nau'i mai nauyi mai zurfi. Lokacin da 'yan ƙananan katako na Panko sunyi tsauri lokacin da aka shiga cikin man fetur, yana da zafi sosai.
4. Fry da croquettes na minti daya ko biyu, har sai launin ruwan kasa a kasa. Gyara kuma maimaita. Idan kwanon ku ne ƙananan, aiki a cikin batches maimakon a sama da kwanon rufi.
5. Cire croquettes, janye karin man fetur a kan tawul ɗin takarda, kuma ku bauta wa nan da nan.

Ku bauta wa tare da lemun tsami mayonnaise ko aioli .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	343
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	35 MG
Sodium	679 MG
Carbohydrates	61 g
Fiber na abinci	3 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)