Wannan shi ne abincin ganyayyaki na kaji na kayan lambu wanda yake da sauri da kuma sauki. Zaka iya ƙara ko canza wani nau'in kayan aikin da zai dace da bukatunku.
Abin da Kayi Bukatar
- 4 ƙwaƙwalwar kaza (boneless, skinless)
- 8 yanka Gurasa na Italiyanci
- 8 yanka Mozzarella cuku
- 3 gilashin man zaitun
- 2 teaspoons Rosemary (sabo, yankakken)
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 1 tumatir (sliced)
- 4 tablespoons
- Italiyanci kayan shafa
Yadda za a yi shi
- Gurasar da zazzafa don matsanancin zafi.
- Kaza man shanu tare da man zaitun da kuma kakar da gishiri, barkono, Rosemary, da tafarnuwa foda.
- Kafa kaza a kan gilashin mai gishiri mai tsabta grate kuma ka dafa tsawon minti 7 a kowace gefe ko har sai juices ke gudana a fili kuma kaza ba ta da ruwan hoda.
- Cire daga ginin, ba da damar kwantar da hankali na minti 5-10 kuma a yanka a cikin 1/2-inch.
- Drizzle Italiyanci yai kan 4 yan burodi da kuma kan kaza guda. Add tumatir da cuku da sliced ƙirjin kajin zuwa gurasa. Rufe tare da sauran 4 nau'in, goga tare da man zaitun kuma sanya a kan ginin.
- Cook da panini na minti 4 a kowace gefe ko har sai cuku ya narke.
- Cire daga zafin rana kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1483 |
| Total Fat | 88 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 433 MG |
| Sodium | 936 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 139 g |