A girke kayan lemun tsami mai lemun tsami da aka yi tare da lemun tsami yogurt. Amfani da yogurt yana kiyaye kukis a madadin yayin rage yawan mai da calories. Waɗannan kukis suna da ƙasa da adadin kuzari 70 a kowace kuma kawai 2 grams na mai, da sanya su a matsayin abin da ya rage low calories, muddan ba ku ci ba fiye da wata!
Idan kuna son saitunan lemun tsami amma ba ku da tabbas game da wannan, sai ku gangara zuwa ƙasa don ƙarin kayan ƙwaƙwalwar kuki don gwadawa. Wannan lemun tsami yogurt abincin girke-girke shi ne kula da hukumar Alkama ta Wheat.
Abin da Kayi Bukatar
- 3 kofuna waɗanda gurasar gari KO 2 1/2 kofuna waɗanda da 2 tbsp duk-manufa gari
- 1/2 tsp yin burodi soda
- 1 tsp yin burodi foda
- 1 tsp gishiri
- 1 1/2 kofuna waɗanda sukari
- 1/2 kofin lemun tsami yogurt
- 2 qwai masu yawa, wanda aka zalunta
- 1/3 kofin man kayan lambu
- 1/2 tsp lemon zest
- 1 tsp sabon lemun tsami ruwan 'ya'yan itace
Yadda za a yi shi
Wutan da zafin rana kafin ya kai digiri 375.Hada gari, yin soda, yin burodi da gishiri; ajiye.
A cikin babban kwano, hada sukari, yogurt, qwai, man fetur, lemun tsami da kuma ruwan 'ya'yan lemun tsami; motsa har sai da blended. Ƙara kayan shafa mai bushe; jiji har sai an shayar da sinadaran bushe.
Drop by teaspoon teaspoonfuls, 2 inci dabam a kan yin burodi da shafi mai rufi tare da non-stick spray. Gasa ga minti 9 zuwa 12 ko har sai gefuna sun zama launin ruwan kasa.
Cool 1 minti; cire daga takardar burodi zuwa kullun waya da kwantar da hankali gaba daya.
Yana yin kuki na 3-inch.
Bayanai na gina jiki: Kowane kuki yana bada kusan: calories 68, 1 g gina jiki, 12 g carbohydrates, 2 g mai (0 g cikakken), 0 g fiber, 9 MG cholesterol, 7 mcg folate, 1 MG ƙarfe, 78 mg sodium. Source: Al'ummar Abincin Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 55 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 19 MG |
| Sodium | 110 mg |
| Carbohydrates | 8 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |