Bulgogi wani kayan gargajiya na Koriya ne na gargajiya. Wannan kyawun abincin yana aiki a gefe domin yinwa. Zaka iya daidaita yanayin zafi ta hanyar kyama da ka zaɓa don amfani.
Abin da Kayi Bukatar
- 1/4 kofin salatin mai
- 2 cloves tafarnuwa (minced)
- 1 tablespoon sesame tsaba (toasted)
- 1 tablespoon kore albasa (minced)
- 1/2 teaspoon chili a man (daidaita zuwa ga dandana)
- gishiri dandana
- barkono dandana
Yadda za a yi shi
1. Hada dukkanin sinadirai kuma bari tsaya na minti 30 kafin amfani. Ajiye cakuda a cikin kwandon iska a cikin firiji har tsawon makonni 1 bayan shiri.
2. Ana amfani da wannan nau'in kiɗa a gefen Bulgogi ko Korean Sesame Beef.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 81 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |