Idan kana neman saurin sauye-sauye da sauƙi, to, duba ba kara. Hakanan zaka iya ninka ko ma sau uku girke-girke kuma adana kayan yaji a cikin akwati na kwantar da hankali don goge mai zuwa.
Abin da Kayi Bukatar
- 2 tablespoons gishiri flakes
- 1 tablespoon albasa foda
- 1 tablespoon barkono barkono
- 2 teaspoons tafarnuwa foda
Yadda za a yi shi
- Hada abubuwa masu sinadaran kuma sanya a cikin akwati na iska har sai an shirya don amfani. A girke-girke isa ga 4 zuwa 6 steaks, dangane da size. Cakuda za su ci gaba da sabo har zuwa shekara 1 idan an adana shi a wuri mai kyau.
- Don amfani, kawai cire sashe da ake buƙata da cokali da kuma amfani liberally zuwa steaks. Grill, gasa, broil, na skillet dafa kamar yadda aka umarce su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,490 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |