Abinci mai ban sha'awa da kayan dadi, kayan lambu masu kayan lambu suna ƙara ƙanshi sosai ga waɗannan sandwiches . Yi farin ciki tare da salatin gefen da kake so da abin sha mai sanyi.
Abin da Kayi Bukatar
- 8 yanka gurasa
- 1 kananan zucchini
- 1 kananan yellow squash
- 1 jan barkono barkono
- gishiri dandana
- barkono dandana
- 8 yanka provolone cuku
- 8 basil ganye
- 2 tablespoons mayonnaise
Yadda za a yi shi
1. Gwaran daji don matsanancin zafi. Yanke zucchini da squash lengthwise a cikin 1/4-inch yanka. Yanke barkono barkono a cikin tube 1/2-inch.
2. Sanya a cikin kayan gwangwani mai laushi gilashi ko kayan lambu. Cook don kimanin minti 5, juya lokaci-lokaci.
3. Cire daga ginin. Top 4 burodi yanka tare da mayonnaise, grilled veggies, ganye basil ganye, da cuku. Kusa da sauran gurasa da wuri a kan ginin. Bada sandwiches su dafa don kimanin minti 3 a kowace gefe.
Cire da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 267 |
| Total Fat | 17 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 32 MG |
| Sodium | 569 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 15 g |