Spanakopita Bites: Alayyafo da Feta Duka Appetizers

Spanakopita bites su ne mini phyllo faski bawo cika da wani dadi alayyafo da feta cuku cakuda. Spanakopita wani kayan gargajiya ne na gargajiya na Girka wanda ya hada da alayyafo da cin cuku gasa tsakanin yadudduka na kullu phyllo. Ana iya yin shi a matsayin kirki ko "pita," a matsayin mutum na phyllo triangles , ko kuma ɗan wani abu ba tare da wani abu ba, a cikin farfajiyoyin prylo.

Yin aiki tare da phyllo zai iya zama bit laborious, kamar yadda kake buƙatar goge kowace sheet of phyllo kullu tare da man shanu melted kafin layering-kuma akwai kuri'a na yadudduka. A madadin, zaku iya amfani da kowane takarda don ƙirƙirar sakonni, wanda ba kawai yake buƙatar man shanu mai narkewa ba har ma ya ƙunshi wata fasaha ta fadi. Wannan girke-girke don ciwon kwalliya, duk da haka, ya fi sauri da sauki fiye da waɗannan sifofin, tun da sunyi amfani da gurasar kiwo (phyllo pastry shell) (waɗanda suke samuwa daskararre a cikin sashen injin daskarewa). Suna dandano kamar yadda suke da kyau, kuma suna da kyau su dubi kuma su ji dadin ci!

Abin da Kayi Bukatar

• 1 launi sabo ne alayyafo, yankakken (za ka iya canza daskararre, narke da kyau)
• 1/4 kofin man zaitun
• 1 albasa mai yawa, wanda ya ƙare
• 1 bunch kore albasa, diced, sun hada da 4 inci na kore ɓangare
• 1/4 kofin yankakken sabo ne faski
• 1/4 kofin yankakken sabo ne
• Gwangwani na nutmeg
• Salt da freshly ƙasa baki barkono dandana
• 1/4 laban
• feta , crumbled
• 2 qwai, wanda aka zalunta
• 1/2 kofin cakuda ricotta (ko gida cuku)
• 45 ganyayyaki irin na phyllo, daskararre

Yadda za a yi shi

1. Yi wanke da kuma tsabtace yankakken yankakken sosai. Idan amfani da alayyaci alayyafo, narke gaba daya da kuma matsi daga wuce haddi ruwa sosai. Alayyafo ya kamata ya bushe.
2. Gasa man zaitun a cikin zurfi mai tsalle ko dutch. Sare albasa da albasarta kore har sai m. Add da alayyafo, faski, da kuma dill kuma dafa na tsawon minti 5 zuwa 10 har sai alamar wina ta shafa ta kuma mai tsanani. Ƙara nutmeg da kakar tare da gishiri da barkono.

1. Cook da alayyafo cakuda har sai da wuce haddi danshi evaporates. Kana so ya zama a gefen bushe. Cire daga zafin rana kuma saita farfajiyar ajiyewa don kwantar da hankali.
2. Da zarar alayyafo ya sanyaya, ƙara waƙar gurasa, qwai, da cakuda ricotta , da kuma haxa har sai an hade su.
3. Yi amfani da tanda zuwa 350 F. Hada hankali a kan gurasar gurasar phyllo mai narke da man zaitun kuma cika da cakulan har sai kimanin 3/4 cikakke.
4. Gasa gurasar da aka cika a kan takardar burodi na tsawon minti 15 zuwa 20, ko kuma sai an cika shi ta hanyar. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	85
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	12 MG
Sodium	143 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)