Sugar Abincin Kasa tare da Naman Ƙudan Gwari da wake

Mai jinkirin mai gishiri mai cike da jin dadi yana da cikakkiyar abinci kuma yana da cin nama. Wannan naman sa da kuma girke-girke baƙar fata ba zai zama sauki ba. Zai ɗauki kimanin minti 15 don shirya da safe kuma yana dafa abinci duk rana, don haka zai kasance a shirye kawai a lokacin abincin dare.

Wannan girke-girke na chili ya ƙunshi sabo ne kayan lambu tare da nau'in wake guda biyu. Yayin da kudan zuma wake ne a daidaituwa a ciki, da naman alade da wake suna da ban mamaki. Yana da ban sha'awa mai ban sha'awa da kuma miyaran miya yana kara kyakkyawan dandano ga tumatir da ake ci da tumatir da muke so a cikin chili.

Don kammala wannan abincin mai dadi kuma mai dadi, ku yi masa hidima tare da gurasar nama mai sauƙi da sauƙi mai sauƙi. Abincin abincin nan na mako-mako shine dukan iyalin za su so.

Abin da Kayi Bukatar

• 2 fam din
• yankakken nama (browned da drained)
• 2 matsakaici da albasarta (coarsely yankakken)
• 2 haƙarƙarin seleri (yankakken yankakken)
• 1
• kore kararrawa barkono (coarsely yankakken)
• 2 cloves tafarnuwa (crushed)
• 30 ounces ja koda wake (gwangwani, drained)
• 3 zuwa 4 ociji naman kaza (gwangwani, ragu)
• 15 ounce nama da naman alade tare da molasses (gwangwani)
• 29 kwayoyin tumatir
• 6 oganci
• tumatir manna
• 2 zuwa 3 tablespoons
• Chili foda
• 1 teaspoon barkono
• 1 teaspoon cumin (ƙasa)
• Salt dandana

Yadda za a yi shi

1. Brown da naman sa a cikin sutura kuma yada man shafawa.
2. A lokaci guda, yankakken albasa, seleri, da barkono barkono. Crush da tafarnuwa.
3. Ƙara kayan naman sa da kayan lambu da aka dafa da shi zuwa 4-quart (ko mafi girma) mai jinkirin mai dafa.
4. Cire kudan zuma da wake-wake da kuma namomin kaza da kuma kara su zuwa ga mai dafaccen mai dafa tare da naman alade da wake.
5. Ƙara tumatir gwangwani, tumatir manna, da dukan kayan yaji.
6. Dama da kyau har sai duk an haɗa shi sosai.

1. Rufe kuma dafa a ƙasa don 8 zuwa 12 hours. Don bugun shi, dafa a sama tsawon 4 zuwa 6 hours.

Hanyoyi masu amfani don amfani da kullun Chile

Yawan yawa chili? Chili shine kayan da aka fi dacewa don raguwa kuma yana kamar yadda ya ji a rana ta biyu kamar yadda yake a farkon. Hakanan zaka iya 'repurpose' shi a cikin wasu jita-jita don haka ba wanda ya sami raunatawa. Dangane da girman iyalinka, zaku iya samun abinci guda biyu ko uku daga cikin mai jinkirin mai sauƙi.

Ajiye duk abincin da aka rufe a cikin firiji kuma ku ji daɗin taimakawa na biyu ga rana ta gaba. Kuna iya samun isasshen kayan dadi don kyawawan karnuka don abincin dare maraice. Har ila yau, ka yi la'akari da yin hidima a kan gado na nau'in spaghetti da aka yi dafa , yana da kyau a Cincinnati kuma abin mamaki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	831
Total Fat	22 g
Fat Fat	8 g
Fat maras nauyi	9 g
Cholesterol	147 MG
Sodium	314 MG
Carbohydrates	85 g
Fiber na abinci	25 g
Protein	74 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)