Idan kun fita daga foda mai yalwa, babu bukatar ku je gidan shagon. Kila kana da duk abin da kake buƙata a gida a cikin gidan kwananka. Kuma ba za ku taba saya barkono foda sake!
Wannan abu mai sauki ne mai yalwa. Yi amfani da foda-fure a cikin kayan da kake so, Tex-Mex da nama , salatin barkono , tacos ko taco salad , ko kuma game da duk wani wuri da zaka iya soyayyar chili ko kudancin yammacin dandano. Chili foda iya ƙara zurfin dandano ga yau da kullum burgers da.
Idan kayi amfani da foda mai yadu akai-akai, zaku iya yin sikelin girke-girke. Kamar sau biyu ko sau uku da sinadarai kuma adana cakuda a cikin kwalba da murfi, jakar ajiyar abinci, ko ganga mai sutura.
Kuma kada ku yi jinkiri don daidaita nau'ikan da ke dacewa da dandano. Cayenne barkono yana sa yaji sosai, amma matakin zafi yana iya gyarawa. Don ƙarar murya, rage barkan cayenne zuwa teaspoon 1/4 kuma ƙara paprika zuwa teaspoons 3/4. Ko kuma ka watsar da cayenne gaba ɗaya kuma amfani da teaspoons 2 na paprika.
Abin da Kayi Bukatar
- 2 teaspoons tafarnuwa foda
- 2 teaspoons ƙasa cumin
- 1 teaspoon ƙasa cayenne barkono
- 1 teaspoon dried leaf oregano
- 1 teaspoon mai dadi paprika
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin kwano da haɗuwa sosai.
- Matakan da ke sama suna samar da 2 tablespoons. Don yin 1/2 kopin murfin foda, amfani da tablespoons maimakon teaspoons.
Ƙwararrun Masana
- Kayan kayan aiki sun rasa ƙarfin su yayin da suka tsufa, don haka ka tabbata kayan kayan kayan da kake amfani da su suna da kyau sosai. Bincika kwanakin kan kayan yaji da ganye da za ku yi amfani da su.
- Kwanan "mafi kyau ta" don kullun da ke cikin gida zai kasance daidai da nauyin ƙanshi ko ƙwayar da kake amfani dashi. Rubuta foda dinku tare da sunan da wannan "mafi kyau ta" kwanan wata.
- Koyaushe aje kayan yaji a wuri mai duhu, duhu. Ba za a adana su ba kusa da zafi ko a hasken rana kai tsaye. Don ci gaba da noma daga shigar da kwalba, kada ku zuba kayan ƙanshi ko foda a kai tsaye a kan wani turbura ko tukunya.
- Idan kun yi naman tsaba na tsaba, teaspoons 3/4 na tsaba zasu samar da kusan 2 teaspoons na cumin. Idan kuna yawan kayan kayan yaji, kuna iya sayen mafiyar kofi kuma ajiye shi don kayan yaji. Za a iya amfani da turmi da pestle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 9 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 2 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |