Tex-Mex Meatloaf

Cilantro da barkono jalapeno sun ba da wannan nama ga ɗan zafi da yawa masu dandano. Ku bauta wa wannan naman alaka mai kyau tare da shinkafa ko dankali mai dankali don abinci mai ban mamaki.

Abin da Kayi Bukatar

• 1 zuwa 1 1/4 fam karin karin naman alade
• 1/2 laban gari naman alade
• 1 babban kwai
• 2/3 kofin ketchup, raba
• 1 teaspoon chili foda
• 1 gishirin teaspoon
• dash barkono
• 2 tablespoons finely yankakken cilantro
• 1 tafarnuwa tafarnuwa,
• yankakke da ƙarewa
• 1/2 kofin finely yankakken ja albasa
• 1/4 kofin finely yankakken barkono barkono
• 1 zuwa 2 tablespoons minced jalapeno barkono

Yadda za a yi shi

1. Hada naman sa, naman alade, kwai, 1/3 kopin ketchup, foda, gishiri, barkono, cilantro, tafarnuwa, albasa, barkono barkono, da barkono jalapeno.
2. Mix don haɗuwa sosai. Saka cikin wani nau'in gurasa 9x5x3-inch.
3. Gasa a 350 ° na 1 hour.
4. Sanya sauran gwanin 1/3 a kan saman kuma ci gaba da dafa abinci na tsawon minti 15 zuwa 20.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	410
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	259 MG
Sodium	805 MG
Carbohydrates	17 g
Fiber na abinci	1 g
Protein	42 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)