Lambun ganyayyaki na lambuna tare da cin abinci da tumaki, shinkafa, da tumatir. Gungura ƙasa don ganin ƙarin raguna mai girke-girke, ciki har da tumaki rago, tumɓir, da kuma ɗan rago na rago.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka dana dafa rago
- 2 teaspoons man shanu
- 1/2 kofin yankakken albasa
- 4 ounce sliced namomin kaza
- 1 1/2 kofuna waɗanda dafa shinkafa
- 2 gwangwani (14.5 oci) tumatir
- 1 1/2 teaspoons gishiri
- 1/4 teaspoon barkono
- 1/2 teaspoon curry foda
- 2 zuwa 4 tablespoons grated Parmesan cuku ko shredded Cheddar ko wasu
Yadda za a yi shi
Cook albasa a man shanu har sai m. Ƙara namomin kaza da launin ruwan kasa sauƙi. Hada dukkanin sinadirai sai dai cuku a cikin gishiri 2-quart casserole. Top tare da cuku. Gasa a 350 ° na minti 30, ko har sai zafi da kumfa.
Gurasar Ɗan Rago
Savory Leg na Dan Rago
Rahotan Rahotan Raho da Tumatir
Raho da Rago da Okra
Gishiriyar Irish Ɗan Rago
Raho da rago
Crockpot Ɗan Rago Stew
Lambun girke-girke
Ɗan rago na tumaki
Dan Rago
Cikin ƙosar ƙwayar ɗan kwari da Ɗan Rago
Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 368 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 55 MG |
| Sodium | 707 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |