Raho da rago da dankali

Wannan rago da ake ci da shi da thyme da tafarnuwa kuma ya hada da peas, namomin kaza, da dankali. Yana da dadi mai laushi mai rago mai kyau, kyakkyawan zabi ga ranar St. Patrick ko wani abincin iyali yau da kullum.

Ku bauta wa stew tare da gurasar koyi ko yin wasu gurasar soda na gida don tafiya tare da shi.

Abin da Kayi Bukatar

• 3 zuwa 4 fam kafa na rago yanke a cikin 1-inch cubes
• 2 zuwa 3 tablespoons duk-manufa gari don dredging
• 2 teaspoons man shanu
• 1 tablespoon kayan lambu mai
• 8 oganci sabo ne namomin kaza, sliced
• 2 cloves tafarnuwa, ƙaddara & minced
• 2 kofuna waɗanda ruwa
• 1 kofin kaza broth, na gida ko low sodium
• 1 teaspoon gishiri, ko dandana
• 1/2 teaspoon thyme, crushed
• 1/4 teaspoon barkono
• 4 matsakaici dankali, jan, sabon, ko zagaye fari, quartered
• 12 zuwa 16 ovaci sabbin albasarta na fari ko daskararre ƙanƙara ko albarkatun lu'u-lu'u
• 1 kofin daskararre Peas, optional
• 1 kofin madara
• 1/3 kofin gari

Yadda za a yi shi

1. Gwanar da raguna na lambun tare da 'yan cakula na gari; girgiza wucewa.
2. Narke man shanu tare da man fetur a cikin babban koraren Holland ko ɗaki a kan ƙananan zafi. Ƙara lambun raguna mai dafa da kuma dafa har sai an yi launin ruwan kasa a kowane bangare, yin motsawa da juya sau da yawa.
3. Cire naman kuma ƙara namomin kaza zuwa direbobi. Cook har sai namomin kaza su ne launin ruwan kasa masu launin ruwan kasa da m, suna motsawa akai-akai. Ƙara tafarnuwa kuma dafa don minti 1.

1. Ƙara lambun raguna a cikin tukunya tare da ruwa, broth, 1 teaspoon na gishiri, thyme, da barkono; rufe da simmer na 1 hour. Kashe duk wani mai a kan farfajiya.
2. Add da dankali da albasa; rufe da simmer har sai kayan lambu suna da taushi, kimanin minti 15 zuwa 20.
3. Ƙara Peas, idan amfani, kuma simmer na karin minti 5.
4. Hada madara da kuma 1/3 kopin gari a cikin kofin ko karamin kwano; whisk har sai da santsi. Ƙara cakuda ga satar simmering da kuma dafa don kimanin 1 zuwa 2 mintuna ya fi tsayi, ko kuma har lokacin da aka ɗauka.
5. Ku ɗanɗani kuma ku daidaita kayan yaji tare da gishiri da barkono, kamar yadda ake bukata.

Ƙwararrun Masana

• Ga wani tsinkayyen Irish, ƙara kimanin 1/2 zuwa 1 kopin karas diced tare da dankali. Qetare da namomin kaza da daskararre.
• Add diced rutabaga da karas zuwa stew tare da dankali.
• Don naman mai naman sa, maye gurbin rago tare da cubes na naman sa kuma yin amfani da broth mai naman kaza a maimakon broth kaza.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1117
Total Fat	65 g
Fat Fat	28 g
Fat maras nauyi	27 g
Cholesterol	270 MG
Sodium	1,320 MG
Carbohydrates	55 g
Fiber na abinci	7 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)