Kayan shafawa Hummus

Hanyoyin fure-gine yana da banbanci mai ban sha'awa na tausayi na Gabas ta Gabas ta Tsakiya. Wannan abin girke-girke na gwanin furen abu mai sauki ne kuma yana da tabbas zama mai jin dadin jama'a!

• Ƙarin girke-girke

Abin da Kayi Bukatar

• 1 iya garbanzo wake / chickpeas (15 oz), drained
• 1/2 kofin sabo ne alayyafo, yankakken
• 1/4 kofin tahini
• 2 tafarnuwa tablespoons
• 3 tablespoons
• ruwan 'ya'yan lemun tsami
• 2 gurasar man zaitun
• 1/4 teaspoon gishiri kosher

Yadda za a yi shi

1. A cikin kayan abinci, sarrafa wake, tafarnuwa, alayyafo da man zaitun. Add lemun tsami da gishiri da saje. Idan gwanin alade hummus ya yi tsayi sosai, ƙara 1 tablespoon ruwa har sai da ake so daidaito. Hummus ya kamata ya zama santsi da kuma kirim.
2. Za'a iya yin amfani da ƙarancin ƙanshi har zuwa kwana biyu kafin gaba. Ajiye a cikin akwati na iska a cikin firiji. Ana iya aiki da zafi ko sanyi. Ku bauta wa tare da gurasar pita , kwakwalwan kwari , ko kayan lambu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	408
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	333 MG
Carbohydrates	47 g
Fiber na abinci	11 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)