Baba ghannouj shi ne sanannen ƙwayar da aka yi daga eggplant da tahini . Yana da sassauka, mai sassauci, da kuma ɗanɗano ɗanɗanon ƙwayoyi. An yi amfani da shi tare da burodi na pita (ƙwaƙwalwa ko sabo), duk da haka, mutane da yawa suna kama da ita a matsayin tsutsawa tare da kwakwalwan kwalliya ko tortilla kwakwalwan kwamfuta.
Abin da Kayi Bukatar
- 1 manyan eggplant
- 1 tafarnuwa tafarnuwa
- 1/4 - 1/2 kofin ruwan lemun tsami (dangane da dandano)
- 3 salula na tablespoons
- 1 teaspoon gishiri
- 3 teaspoons man zaitun
- Ga Garnish:
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 teaspoons man zaitun
Yadda za a yi shi
- Turar da aka yi da ita zuwa 375 digiri da kuma gasa eggplant tsawon minti 30, ko kuma har sai waje yana da kullun kuma ciki yana da taushi.
- Bada sanyi don minti 20.
- Yanke bude eggplant da tsutsa fitar da jiki cikin colander da kuma damar izinin na minti 10. Ana cire ruwa mai maimaita ya taimaka wajen kawar da dandano mai zafi .
- Sanya nama a cikin kwanon kwalliya. Ƙara sauran sinadaran da baƙaƙe tare. Hakanan zaka iya amfani da kayan sarrafa abinci maimakon hannunka. Gudura don kimanin minti 2.
- Sanya cikin kwano da kuma saman tare da ruwan 'ya'yan lemun tsami da man zaitun. Ƙara sauran garnishes bisa ga dandano.
- Ku bauta wa tare da dumi ko toasted pita ko flatbread. Ji dadin!
Garnish Ideas ga Baba Ghannouj
Baba ghannouj kullum yana da man zaitun a saman don ado. Duk da haka, zaku iya yin kayan yaji a cikin wani bit ta hanyar ƙara barkono mai laushi, dash na cumin, faski ko coriander.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 108 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 11 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |